Be it in houses or on the internet, you must have seen people using humidifiers. These products are a rage in the market – not only because people are using…
health and wellness
122 Articles
Do you find yourself making plans for the next day only to procrastinate? You decide to work out or go for a morning walk, perhaps also plan to prepare a…
Most of the things that we do today, on a day-to-day basis, are based on the habits we follow and things we were told in childhood. This includes hygiene habits…
Cholesterol is a common term you must have casually heard, be it in health magazines, internet or from someone who has high levels of cholesterol. You may know the basics…
For all the foodies out there, the real blessing is eating as much as you want without the fear of getting fat. We all have that one friend who has…
What would you say if we ask you if you are living a healthy life? Would you say yes if you’re feeling fine, like your usual self? Or would you…
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
Ladies, today’s world is all about getting independent and standing on your feet with your head held high. So, are you doing that? Are you standing on your feet and…
There are two types of people in the world. First, those who don’t like winters, and second, those who do. Now that the weather is getting colder, frostier and bitter,…
Let’s just all agree that word travels fast. And it has been travelling since the beginning of time, still surviving like a rock. Back then, when medical infrastructure wasn’t as…
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Picture your body as a finely tuned orchestra, with each instrument playing a crucial role in survival. While the brain and heart are the leading figures, the other organs work…
Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
Picture this, you have been sleeping at 1 am every night all your life. But today, you decide that you’ll fix your sleep schedule and go to bed at 10…
Breathing is something we often take for granted until it becomes a conscious effort. Breathing, which is one of the basic functions of existence and survival, can become challenging when…