Picture this, you have been sleeping at 1 am every night all your life. But today, you decide that you’ll fix your sleep schedule and go to bed at 10…
health and wellness
124 Articles
Breathing is something we often take for granted until it becomes a conscious effort. Breathing, which is one of the basic functions of existence and survival, can become challenging when…
As parents, we all wish the best for our kids – whether it is to see them excel in life, or watch them turn into kind, healthy and successful human…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
Is leading a healthy lifestyle a priority for you? If yes, what makes you so sure? Well, if your answer is that you are feeling okay or you aren’t sick,…
“Time is of the essence when it comes to health” This is why you have to act just in time. Not only does it simplify the treatment but increases your…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
While the cities are adorned with lights, the streets are filled with laughter and the corridors with laughter, the sky is covered with smog. It’s that time of the year…
It’s that time of the year when the city dons a festive vibe – the streets and buildings are adorned with lights, and homes with diyas and smiles. Unfortunately, it’s…
When it comes to good health, every metric matters. From blood glucose to pulse and blood pressure, everything. Frankly, there is no shortage of terms and tests that may seem…
Have you ever wondered why sunscreen is now hailed as the holy grail? Not only because it protects us from tanning and hyperpigmentation, but also because it helps prevent skin…
You have to overcome obstacles when you have to achieve your dreams. And if your dream is to have clean and clear and radiant skin, you have to overcome a…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Navigating the conversation about sex education with your child is a crucial, albeit often challenging, aspect of parenting. It’s a topic that many parents may approach with a mix of…
Life is difficult for everybody. But perhaps it becomes more difficult for those who have migraines. Every day goes by when you are struggling to tolerate migraines. The pain is…
Well, a season change can bring relief to some people. But for some, season changes come with several health consequences that do not only harm their health but disrupt their…