Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
LFT
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Contributed by – Healthians Team The liver helps in breaking down the food, cleaning the blood, making proteins, and storing energy. But our faulty dietary habits, hectic lifestyle, disturbed biological clock…
Contributed by – Healthians Team Alcohol has adverse effects on our body and mind unless we know “how much is too much”. Alcohol intake is on a rise in our…