Tell us if this is not just a scenario. You twist and turn a hundred times struggling to sleep. No matter what you do, sleep won’t find you. You feel…
stress management
9 Articles
Life has its ways of stressing us out, isn’t it? Whether the stress is work-related or the stress that comes with our personal commitments or relationships with people. There hasn’t…
Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
Contributed by: Healthians Team What is mental health? Mental health, a term that has been going around rather frequently, owing to the Covid-19 pandemic, is an aspect of one’s health,…
Contributed by: Healthians Team Introduction We all get stressed from time to time – it’s a normal part of everyday life! However, continual stress, however, can lead to high blood…
Contributed by – Healthians Team Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the…
Contributed by – Healthians Team A typical workday involves long hours where an employee has to spend all day sitting and working on a computer. Eyestrain, back pain, headache, stiffness,…
Contributed by – Healthians Team As the board exams are approaching, the stress level must be increasing for both parents and students. Students often worry about not being able to…
Contributed by – Healthians Team The rise in diabetes has become the stark reality of our world. India is infamously known as the diabetes capital of the world, affecting all…