Guide book to manage your cholesterol levels
Contributed by - Preksha Buttan Chances are you have heard about cholesterol a lot through TV commercials. Most of the food and oil brands are...
Month: May 2019
Everything you want to know about Cardio
Contributed by - Preksha Buttan Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of...
5 Ways to Improve Your Health at Work
Contributed by - Preksha Buttan A typical workday involves long hours where an employee has to spend all day sitting and working on a computer....
8 things to keep in mind for healthy 30’s
Contributed by – Preksha Buttan 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to...
Is Passive Smoking dangerous than Smoking?
Contributed by- Dr Snehal Singh In the last few decades, smoking and its effects on health and society have been examined at length. We have all...
Tips to Keep Your Body Hydrated This Summer
Contributed by- Dr Snehal Singh Dehydration is an insidious condition, in adults especially; dehydration does not show any clear symptoms early. However, dehydration can be dangerous,...
Set SMART Health Goals for a Happier Life
Contributed by – Preksha Buttan We all want to live a happier life. But how many of us are actually working towards it? Money can surely...
