There are plenty of unhealthy food items that can come to our minds – from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that…
Nutrition/Recipes
336 Articles
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no…
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to…
How do you picture summer? It’s not really summer if you are not enjoying mangoes with your friends and family. The sweet and juicy taste is what we crave all…
Deciding what to have for breakfast can be a struggle. It gets even more complex when you want to prioritise protein in your diet – whether you are planning to…
Can we begin by talking about the things we do for our general physique and skin and hair health? Not all of us, but some of us do go the…
You may have come across the word, “antioxidants” quite a few times – mostly in advertisements about supplements, medicines or teas. Hence, you may have established that antioxidants are a…
Indian cuisine is incomplete without chutneys. We mean imagine a plate of pakoras without chutney, dahi bhalla without chutney. The chutney’s zesty and spicy flavour always hits home for us. …
Eating seasonal and locally sourced foods is a delicious way to help your body, the local economy and the planet. Seasonal eating is more than just consuming food — produce…
What do you do when you go grocery shopping? Do you randomly pick up things or do you read the label? If you do the latter, you must be familiar…
There is no denying that an apple a day keeps the doctor away. But what about eggs? Eggs are no less than a powerhouse of nutrients your body requires. In…
If you use social media, you must have come across posts that emphasise the importance of protein. But most of those posts must have been from those who follow a…
Food is love indeed, but not for everybody. Some of us do not feel hungry. We neither crave food nor eat more than once or twice a day. Some days,…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…
Words travel fast – when it comes to usual gossip or health advice. You may hear people giving you some or the other health advice, and the next thing you…
Making your toddler eat nutritional food is no less than a mountain to climb. Mothers understand the struggle – the constant chasing, crying and a bargain that you never signed…
When it comes to grandma’s book of secret home remedies, turmeric takes one of the top spots. Have a cold? ‘Haldi wala doodh’ can work magic. Have tanned skin? Turmeric…