You may have seen fitness magazines and health experts preaching a gluten-free diet. As per them, it is a game-changer for your weight loss journey. And as someone who is…
Nutrition/Recipes
336 Articles
Well, we’re all too gullible to fall for marketing campaigns that hail a particular product as a hair-boosting miracle. But deep inside we know that these products may not work…
“Trans Fats”, we bet this isn’t the first time you heard this term. You may have come across this term in TV advertisements, on food labels, and in health magazines….
Are you somebody who requires a sugary delight whenever you are having a bad or good day? Do you think it’s all you need to lift your spirits on a…
Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people choose. If you are living in an…
Fried foods are bad for our health. We are all aware of it. Yet we give away to the temptation of eating oily food – be it the drooling samosa,…
Well, if you are somebody who enjoys having fruits as snacks, you’re leading a healthy lifestyle. You should be proud of yourself. But what do you do when you are…
You learnt it in school, the doctors and health experts tell you that water is essential. It cannot be emphasised enough that you require water to survive. You’re made of…
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
The health magazines are talking about it. The word is around that you can turn your health around if you start drinking alkaline water. You may have probably heard about…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
Tell us if you don’t order snacks to munch when you are hungry at the office? Forget movies, even working doesn’t go without munching these days. But just so you…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re eating home cooked food, but if you are considering packaged-food to be healthy…
If you have ever read fitness magazines or explored the web for nutritious recipes or healthy food items, you must have come across the word “Glycemic Index”. They say that…
The sweater weather is here. No more humidity, no more scorching heat. Now you have the biting cold and the freezing wind. You may read this with a sigh of…
Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…