Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Lifestyle & Wellness
565 Articles
Contributed by: Healthians Team Introduction Summers are here and it’s that time of the year when it gets harder to do anything other than curl up inside an air-conditioned room….
Introduction Holi, the festival of colours is just around the corner and as expected the excitement for this day is palpable, to say the least. One of the most auspicious…
Contributed by: Healthians Team Introduction Most people find it hard to enjoy their weight loss journey. This is because following a weight loss strategy usually entails lowering food consumption and…
Contributed by: Healthians Team Introduction Perimenopause is the transition phase that starts many years before menopause and lasts up until menopause. This is the stage at which the ovaries begin…
Introduction Before we begin, to all the ladies, a very Happy Women’s Day from the Healthians family. This women’s day, we won’t be harping on illnesses and what you can…
Contributed by: Healthians Team Introduction When it comes to our health, we sometimes underestimate the importance of what we consume. Dietary decisions have the potential to affect or influence health…
Introduction Obesity is one of the most common health crises prevalent across the globe. It can be described as an ailment that involves an excessive amount of body fat. The…
Introduction When it comes to taking measures to stay healthy, some people think of it as a difficult task and procrastinate. This habit can raise the risk of conditions such…
Contributed by: Healthians Team Introduction Lumpy breast tissue affects more than half of women at some point in their lives. Most of these lumps are benign (non-cancerous), and many of…
Contributed by: Healthians Team Introduction Do you find yourself constantly tired? Do you have little energy to get things done the way you once did? You are not alone. Many…
Introduction Blood vessels are a part of the circulatory system, assisting the healthy functioning of every cell and organ by carrying essential nutrients throughout the body. Here are a few…
Introduction Serotonin is a mood-enhancing chemical in the brain that plays a complex and multifaceted role throughout the body. Research suggests that it helps relay signals from one area of the…
Introduction According to recent studies, “sitting is the new smoking.” If your job requires you to sit in the same posture for six to seven hours, the effect will be…
Introduction Water or fluid retention, known by the technical name of oedema, is a common health issue that refers to the build-up of excess water in the body. The extra…
Did you know? The storage capacity of the brain is virtually limitless Around 60 per cent of the brain is made from fat. Thus, healthy fat is necessary for a…
Introduction Muscle cramps are sudden, involuntary contractions often experienced by athletes and people who regularly engage in strenuous exercise. This uncontrolled contraction occurs in one muscle or part of a…
Did you know? Sperm cells can survive for a few hours outside the body, but once they enter a woman’s body, the survival time increases to three to five days…