Introduction You may be aware of migraine triggers such as stress, lack of sleep, and even exercise, but did you realise that what you eat could be causing your migraines…
Lifestyle & Wellness
Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Introduction A joint is a point where two bones connect. The body consists of 360 joints that support the skeletal structure and help perform several physical activities. One of the…
Introduction Low blood pressure, often known as hypotension, is a medical condition that occurs when blood pressure falls below normal values. The normal range for blood pressure typically is 90/60…
Introduction Sciatica – otherwise known as Sciatic Nerve Pain – is a common nerve affliction caused by the compression and/or irritation of the sciatic nerve – the longest and thickest nerve…
Introduction Do you constantly experience a recurring pain on the outside of the upper forearm and find it difficult to perform basic actions such as picking things up, gripping objects,…
Introduction The digestive system contains over 40 trillion organisms that are critical to your general health. Your neurological, hormonal, and immunological systems are all influenced by your digestion. When your…
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Introduction Sensory organs play a vital role in accomplishing almost activity in your day to day life. From enjoying the flavour of your favourite meal to looking at different objects…
Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store…
Contributed by: Healthians Team Introduction Did you know that almost half of all chemotherapy medications are made from plant-based ingredients? Nutritionists across the world agree that there are some herbs…
Introduction Your cup of coffee is more than just a tasty beverage. It can jolt you to wake you up and even help you win against afternoon tiredness. It can…
Contributed by: Healthians Team Introduction Your bladder is an important part of the urinary tract system. It is a balloon-like organ that holds on to urine until it’s expelled from…
Introduction Getting older is inevitable. This phase of life causes several changes such as muscle loss, less stomach acid, and thickening of the skin. These changes can affect the quality…
Contributed by: Healthians Team Introduction Energy is essential for the heart to beat, liver to detoxify, lungs to breath, and brain to regulate chemical messengers. It helps you efficiently perform…
Contributed by: Healthians Team Introduction Vitamin D, also known as the “sunshine” vitamin, is one of the most important vitamins for our general health, yet many individuals in India, as…
Contributed by: Healthians Team Introduction The pituitary is a pea-shaped gland located at the base of the brain, directly below the hypothalamus – a gland in the brain that controls…
Contributed by: Healthians Team Introduction Healthy food is a great way to prevent and manage high blood pressure and works as a medication — especially in its early stage. There…