Contributed by: Healthians Team Introduction Bones protect the brain, heart, lungs, and other organs from exterior elements that can harm them. They are also responsible for the body structure and…
Lifestyle & Wellness
Contributed by: Healthians Team Introduction While the old adage “an apple a day keeps the doctor away” still holds true, there are a variety of foods that can aid your…
Contributed by: Healthians Team Introduction From maintaining heart health to boosting brain power and enhancing immunity to regulating metabolism, regular exercises can help you stay healthy throughout your life. The…
Contributed by: Healthians Team Introduction Flaxseeds are plant-based foods that provide healthy fat, antioxidants, and fibre. They are one of the earliest crops that have been farmed throughout history. Though…
Contributed by: Healthians Team Introduction Like any machine, the efficiency of the human body also depends upon the type of fuel it receives. It will perform adequately if it gets…
Contributed by: Healthians Team Introduction Did you know that sedentary lifestyle diseases are more common in winters? Everyone knows that winter is also the season of augmentation in respiratory infections…
Contributed by: Healthians Team Introduction Dry fruits such as almonds, walnuts, cashew, pistachios, dates, and more are some of the healthiest inclusions that can be made in your diet. They…
Contributed by: Healthians Team Introduction Thinking of a healthy and hassle-free snack that can provide you with several beneficial nutrients to keep you active throughout the day? Opt for sprouts!…
Contributed by: Healthians Team Introduction Are you interested in learning more about how almonds can improve your health and well-being? If you answered yes to the question, you’ve come to…
Contributed by: Healthians Team Introduction The winter season is the perfect time to consume dates (khajoor), given that they are known to raise the heat in the body during winters….
Contributed by: Healthians Team Introduction Winter season is here and the market is flooded with Amla. Amla is also known as Amalaki, Indian gooseberry, and amla berry is considered to…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Now that winter has arrived in full force from the mid of this month, we end up having sips of coffee and cuddling up in…
Contributed by: Healthians Team Introduction Did you know that maintaining oral hygiene is as important as maintaining your overall well-being? And that having poor oral health can negatively impact your…
Contributed by: Healthians Team Introduction As the most awaited winter season embarks, it can exacerbate certain health conditions like arthritis, joint problems, weight gain, vitamin D deficiency, and constipation along…
Contributed by: Healthians Team Introduction The lungs are one of the most vital organs responsible for inhaling oxygen and exhaling carbon dioxide. But the rising levels of pollution and poor…
Contributed by: Healthians Team Introduction Maintaining a healthy weight is not an easy process and requires consistency along with hard work. It becomes even more difficult to attain the weight…
Contributed by: Healthians Team Introduction DNA repair refers to the process in which a cell uses a series of enzymes to mend DNA while mutating, and restoring it to its…