Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
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Contributed by: Healthians Team Introduction Summers are here and it’s that time of the year when it gets harder to do anything other than curl up inside an air-conditioned room….
Contributed by: Healthians Team Introduction Although “brain fog” isn’t really a medical condition, it can be quite frustrating to find that you can’t keep up. It can make you feel…
Contributed by: Healthians Team Introduction The human body has approximately 2 to 4 million sweat glands that produce perspiration in order to keep the body temperature stable. Sweating is natural…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Did you know? Around 70% of the immune system resides in the stomach The gut is also known as the second brain of the body At rest, the capacity of…
Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Contributed by: Healthians Team Introduction Have you ever had one of those days when you feel so tired, you can’t seem to do anything? If this situation sounds familiar, you’re…
Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…
Contributed by: Healthians Team Introduction Two-thirds of how you age is based on your lifestyle choices, genetics, pollution, and stress. These elements greatly interfere with the ability to maintain the…
Contributed by: Healthians Team Introduction When it comes to living a healthy and active lifestyle, the immune system is extremely critical to your overall health. Its network of cells and…
Contributed by: Healthians Team Introduction We all get stressed from time to time – it’s a normal part of everyday life! However, continual stress, however, can lead to high blood…
Contributed by: Healthians Team Introduction When you see wrinkles and other apparent symptoms of ageing on your skin at 30, you can’t help but wonder what went wrong. You receive…
Contributed by: Healthians Team Introduction Gaining weight is not only inconvenient; it can also have major consequences for your overall health. In India, the prevalence rate of obesity varies from…
Contributed by: Healthians Team Introduction Chronic fatigue syndrome (CFS) is a debilitating condition that can take an extensive toll on a person’s quality of life. Patients suffering from this condition…
Contributed by: Healthians Team Introduction Influenza is a worldwide public health issue, and India is no exception. It is one of India’s leading causes of illness and mortality. Influenza is…