Contributed by: Healthians Team Introduction When you enter your 30s, you often forget to take care of your health owing to the hustle-bustle of life. The last thing you want…
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Contributed by: Healthians Team Introduction Friends and family of a cancer survivor may expect them to return to their former selves and routines after the cancer treatment is through. They’re…
Contributed by; Healthians Team Introduction Yoga is a great way to keep your body and mind synchronised. You are never too old, to begin with, yoga. As a person grows…
Contributed by: Healthians Team Introduction Does your partner seem extra emotional after having a baby? Don’t worry they are certainly not the only ones to feel that way in the…
Contributed by: Healthians Team Introduction Did you know that a cigarette contains 4800 chemicals, 69 of which are cancer triggers? Smoking is a silent killer which is destroying endless lives…
Contributed by: Healthians Team Introduction It’s tempting to eat whatever you can get your hands on after your pregnancy, but you need to exercise caution. This is because certain foods…
Contributed by: Healthians Team Introduction We take our morning for granted and add items to our morning, in the hope of starting the day more productively. However, some seemingly innocuous…
Contributed by: Healthians Team Introduction Time heals every pain but, don’t take a chance if it’s shoulder pain. Many people who suffer from shoulder pain raise or hunch their shoulders…
Contributed by: Healthians Team Introduction Summer is already peaking across the country with the day temperature crossing the 40 degree Celsius mark every single day. Such high levels of heat…
Contributed by: Healthians Team Introduction Are you feeling tired all the time, despite being well-rested? Are you constantly complaining of exhaustion from performing the bare minimum? If yes, you need…
Contributed by: Healthians Team Introduction Asthma is a medical condition where a person faces severe breathing issues. Asthma causes coughing, a whistling sound (wheezing) when you breathe out, and shortness…
Contributed by: Healthians Team Introduction The foods that we eat on a daily basis have a substantial impact on our bodies. Most foods tend to have the ability to bring…
Contributed by: Healthians Team Introduction Eating a nutritious diet is essential for a healthy lifestyle at any time, but it is especially critical when pregnant. Without a doubt, a healthy…
Contributed by: Healthians Team Introduction In the days before menstruation begins, many women navigate a combination of symptoms such as irritability, tiredness, grumpiness, and a depressive state of mind. The…
Contributed by: Healthians Team Introduction Have you ever experienced a sharp pain in your chest and your first thought was that it was a heart attack? Maybe you even went…
Contributed by: Healthians Team Introduction Summertime is back and with a vicious vengeance. With temperatures on the rise, it’s essential to stay hydrated. When you’re dehydrated, your body doesn’t just…
Contributed by: Healthians Team Introduction So, you’re in your 40s? Or maybe you are a few years on either side, but one thing is for sure, it is a challenging…
Contributed by: Healthians Team Introduction Crossing your 50s is both an exciting and intimidating milestone. Your body changes a lot during this phase of life — and that can be…