Maintaining maximum health and well-being requires proper nourishment. While you should attempt to get all of your nutrients through a well-balanced diet, multivitamins can aid when your body needs a…
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Whether it is our physical training sessions in school or from advertisements, we have heard about the benefits of exercising all our life. Exercising has been the solution to almost…
Time waits for none, especially when you witness something like a heart attack that demands more than just your immediate attention. It demands promptness. Anything that you do can either…
Life is precious. That’s why, saving a life can be one of the kindest and most essential deeds you can perform. Sadly, we all live in a world where accidents…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Picture this. You are young, in the best of health and living life king-size. You’re following your passion, travelling places, and living the dream. Everything is going well in life…
Cardiovascular disease refers to a group of conditions that affect the heart and blood vessels. It is a broad term that encompasses various disorders, including coronary artery disease, heart attack,…
Intermittent fasting (IF) has gained significant attention in recent years as a popular dietary approach for weight loss and overall health improvement. It involves alternating periods of voluntary fasting and…
High heels have been a symbol of style and sophistication for decades. However, while they may enhance our appearance and alter our gait, it’s important to understand that regularly wearing…
There are two sides of the coin. Everybody talks about the joys of parenting, but nobody talks about the pains. There’s no doubt that parenting can be one of the…
What does it take to lead a healthy life? Exercising regularly, eating a nutritious diet, that’s it? Do you think that’s all it takes? Chiefly, yes. But there are other…
Eye injuries range from minor irritations to serious, potentially vision-threatening conditions that require immediate attention. That’s why it is important to have an ophthalmologist or other medical doctor examine the…
Introduction In today’s fast-paced environment, people frequently experience a sense of isolation and loneliness despite being surrounded by family and friends, and community. Research has linked this sense of emptiness…
Introduction Pistachios are not only delicious snack. Recent studies indicate that consuming pistachios regularly can have numerous health benefits, including promoting better sleep. The anti-inflammatory properties, heart-healthy benefits, weight management…
Introduction Foot problems are a frequent complication in people with diabetes. Chronically high blood sugar levels, over time, can lead to nerve damage (neuropathy) and poor blood flow to the…
Introduction Red wine has been enjoyed for centuries and is a popular alcoholic beverage around the world. There are many claims in recent years regarding its potential health benefits. The…
Introduction Kidneys play a vital role in maintaining overall health by filtering waste and excess fluids from the blood and maintaining a healthy balance of electrolytes. However, several factors such…
Introduction March 12 is observed as World Glaucoma Day. It is dedicated to raising awareness about one of the leading causes of irreversible blindness worldwide. Glaucoma is a group of…