Healthcare in India is evolving rapidly, with a growing emphasis on preventive health checkups. However, many myths persist around the importance, necessity, and benefits of regular health checkups. These misconceptions…
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The monsoon season is finally here, bringing much-needed relief from the heat of the summer season. Getting drenched in the rain not only takes us back to our carefree childhood…
There are no two ways about it, we only want the best for our children. Whether it is to see them as successful adults accomplishing milestones or confident individuals trying…
In the midst of our lives’ hustle and bustle, little do we realize that our parents are ageing and require further support and care. Other problems can become so compelling…
As children, we were often bombarded with advice about our health, some of which were passed down through generations. However, many of these notions we once held—or were told to…
Dehydration can affect anybody, but the condition is especially dangerous for babies, young children and older adults. Dehydration also can occur if you don’t consume enough water during hot weather…
As health-conscious women, we all know what it takes to be in the best of one’s health. The key is a nutritious diet, regular exercise, limited drinking and no smoking….
You come back home after an exhausting day at work, dead tired. But then you hop into a shower, and everything is good in life again. We all have been…
Health is wealth. But when we are talking about health, we do not only mean physical health but mental health as well. A lot of factors influence your physical as…
Are you somebody who wishes to sleep all day long? All of us wish that. But sadly, our 9 to 5 jobs, hectic schedules, binge-watching and phones don’t allow that….
In today’s fast-paced world, millions of people are turning to quick and easy solutions to lose weight. Crash diets, also known as fad diets, have become a popular choice for…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…
A child’s mental development is as important as physical development. While a lot of parents focus on the latter – such as the age they walk or the growth of…
Your skin is the largest organ in your body, and the most visible. This outermost layer protects against environmental aggressors such as pollution, UV rays, and bacteria. Did you know,…
Introduction World Health Day is a global health awareness day celebrated annually on April 7th. It is an initiative by the World Health Organization (WHO) to bring attention to pressing…
Introduction In today’s fast-paced environment, people frequently experience a sense of isolation and loneliness despite being surrounded by family and friends, and community. Research has linked this sense of emptiness…
Introduction Tulsi, also known as Holy Basil, is a magical herb that has been used in traditional medicine for thousands of years. This aromatic plant is native to India, where…
Introduction Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It is…