Contributed by: Healthians Team Introduction Did you know that sugar and alcohol have similar toxic effects on the liver? Minimising your added sugar intake is an excellent way to live…
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Contributed by: Healthians Team Introduction People are indeed changing with the times. In the modern era, women, especially have become more thoughtful about their dreams and passion. Planning a pregnancy…
Contributed by: Healthians Team Introduction Do you want to maintain your heart and cardiovascular system for the rest of your life? The effect of food on heart health need not…
Contributed by: Healthians Team Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings digestion to the spotlight, and its…
Contributed by: Healthians Team Introduction Your kidneys are important because they act as the filter system of the body. They work with the rest of your organs to help you…
Introduction Holi, the festival of colours is just around the corner and as expected the excitement for this day is palpable, to say the least. One of the most auspicious…
Introduction When it comes to taking measures to stay healthy, some people think of it as a difficult task and procrastinate. This habit can raise the risk of conditions such…
Did you know? The storage capacity of the brain is virtually limitless Around 60 per cent of the brain is made from fat. Thus, healthy fat is necessary for a…
Introduction The heart lies in the centre of the chest and has two sides. The right side of the heart pumps blood to the lungs to remove waste gases like…
Contributed by: Healthians Team Introduction The road to parenthood can be exciting, but it’s also a time of uncertainty and frustration for many couples. Sometimes it can be a huge…
Contributed by: Healthians Team Introduction You’ve probably heard the term “brain food,” but do you know what exactly does it means or if, indeed, there really is such a thing…
Contributed by: Healthians Team Introduction Thinking of a healthy and hassle-free snack that can provide you with several beneficial nutrients to keep you active throughout the day? Opt for sprouts!…
Contributed by: Healthians Team What is mental health? Mental health, a term that has been going around rather frequently, owing to the Covid-19 pandemic, is an aspect of one’s health,…
Contributed by: Healthians Team Introduction Besides wreaking havoc on the health, economy and social fabric of the world, the Covid-19 pandemic has also proven to be a tormentor for the…
Contributed by: Healthians Team Introduction Want a double dose of protein, but you’re a vegetarian? The answer: Chickpeas. Want to boost the nutritious value of your dinner salad right away?…
Contributed by: Healthians Team Did you know? The gut and mind are BFFs, what goes into the gut directly impacts the brain health, and any mental health complication such as…
Contributed by: Healthians Team Introduction In simple words, the release of pollutants that are detrimental to our health and that of the entire planet is called air pollution. According to…
Contributed by: Healthians Team Introduction Some research studies suggest that men put their health last because most of them think that if they are living up to their parts in…