Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been a few weeks since you have been working out. Back in your mind,…
belly fat
4 Articles
Let’s say you are blessed with a fast metabolism. You eat a good share of processed foods but don’t put on weight. It has been the same for you for…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Contributed by: Healthians Team Introduction Too much fat around your belly isn’t just an aesthetic issue, it’s a health issue. It’s this deeper belly fat — referred to as visceral…