Introduction Lactose intolerance — also referred to as lactose malabsorption — is a condition that affects many individuals worldwide. It happens when lactose, a sugar present in dairy products, cannot…
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Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Red wine has been enjoyed for centuries and is a popular alcoholic beverage around the world. There are many claims in recent years regarding its potential health benefits. The…
Introduction Scars are a natural part of the healing process, and they can occur as a result of injuries, surgeries, or skin conditions. While scars are a normal part of…
Introduction Constipation is a common digestive problem that is characterized by infrequent bowel movements or difficult passage of stools. Chronic constipation occurs when the condition persists for several weeks or…
Introduction Thyroid nodules are a common condition in which small lumps or masses form in the thyroid gland, which is located in the neck. In this blog, we will be…
Introduction Healthy and lustrous hair is a hallmark of youth, beauty, and good health. Yet, many people struggle with hair loss or delayed hair growth, which can be brought on…
Introduction It’s exam time and exams are an inevitable part of the academic journey, but for many students, they can bring on a sense of dread and anxiety. Exam anxiety…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction Papaya is one fruit that always comes to mind first whenever we talk about healthy fruits. Regardless of whether you like it or not, you must have tried it…
Introduction Watermelon is a delicious and refreshing fruit that is enjoyed by people worldwide. It is a summertime favourite that many people look forward to due to its sweet taste,…
Introduction High estrogen levels in men and women are a common thing, but did you know it depends on the different foods we eat? Estrogen is a critical hormone in…
Introduction Beans, also known as legumes, are a staple in many cultures around the world. They come in a wide variety of shapes, sizes, and colours, and are packed with…
Introduction Lemon and honey water is one of the simplest yet most effective natural remedies. For centuries, lemon and honey have been used in traditional medicine to boost immunity, aid…
Introduction Bladder cancer develops in the lining of the bladder, which is a hollow organ in the pelvis that stores urine. Although the exact causes of bladder cancer are unknown,…
Introduction When fluid builds up in areas like your ankles, legs, feet, and hands, it is called Oedema. It is a common occurrence of pregnancy. Most women report an increase…
Introduction Glaucoma in Children (from birth to age 18) affects 1 in 5,000 children, despite the fact that it affects the elderly more often than not. Glaucoma occurs when the…