Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Cholesterol
83 Articles
Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
Introduction A stye (sometimes spelt sty) is a small, red, painful bump that appears on the eyelid. Also known as a hordeolum, it is caused by an infection of the…
Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….
Introduction Constipation is a common digestive problem that is characterized by infrequent bowel movements or difficult passage of stools. Chronic constipation occurs when the condition persists for several weeks or…
Introduction Thyroid nodules are a common condition in which small lumps or masses form in the thyroid gland, which is located in the neck. In this blog, we will be…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction Papaya is one fruit that always comes to mind first whenever we talk about healthy fruits. Regardless of whether you like it or not, you must have tried it…
Introduction Acne is a common skin condition that affects millions of people worldwide. It is characterised by the presence of pimples, blackheads, and whiteheads on the skin, particularly on the…
Introduction You may need to avoid fried, processed, and sugar- and calorie-rich foods if you want to lose weight, but it’s good to give in to cravings sometimes. Whether you…
Introduction Watermelon is a delicious and refreshing fruit that is enjoyed by people worldwide. It is a summertime favourite that many people look forward to due to its sweet taste,…
Introduction High estrogen levels in men and women are a common thing, but did you know it depends on the different foods we eat? Estrogen is a critical hormone in…
Introduction Ramphal is a tropical fruit that is native to South America and the Caribbean. The fruit grows in Assam, West Bengal, Gujarat, Maharashtra, Tamil Nadu, and Kerala, among other…
Introduction As a runner, one of the most common injuries that you may experience is the runner’s knee. This condition, also known as patellofemoral pain syndrome, affects the patellofemoral joint,…
Introduction Lemon and honey water is one of the simplest yet most effective natural remedies. For centuries, lemon and honey have been used in traditional medicine to boost immunity, aid…
Introduction Bipolar disorder, formerly referred to as manic depressive illness, is a mental illness that causes significant shifts in mood, energy, and activity levels. While bipolar disorder can affect people…