Contributed by: Healthians Team Introduction Blood is a constantly circulating fluid that transports oxygen and essential nutrients to your heart, lungs, organs, muscles, and other systems. Good blood circulation is…
healthy eating habits
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Contributed by: Healthians Team Introduction When we talk about a healthy lifestyle, it mainly revolves around our healthy eating habits. An ideal balanced diet is one that has an adequate…
Contributed by: Healthians Team Introduction To keep your body in shape and healthy, it’s crucial to maintain a healthy lifestyle. Dinner is equally as vital as breakfast and is an…
Contributed by: Healthians Team Introduction Eating healthy food and maintaining a healthy diet helps in protecting you against several communicable and non-communicable diseases (NCDs) like flu, hepatitis A, B, and…