Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
hormonal changes
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Contributed by – Healthians Team Surprised by your mood swings and weight shifts? Feeling changes in yourself? You can blame your hormones. Yes, that’s right. Hormonal imbalance can take you on…
Contributed by – Healthians Team Are you expecting or planning on bringing the greatest joy in your lives? Just the thought of bringing new life in this world sounds magical;…