Let’s say you are blessed with a fast metabolism. You eat a good share of processed foods but don’t put on weight. It has been the same for you for…
visceral fat
3 Articles
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…