In the ever-evolving world of nutrition, it seems like new diets and trends pop up faster than you can imagine. One such approach that has been gaining popularity for its…
diet
10 Articles
Intermittent fasting (IF) has gained significant attention in recent years as a popular dietary approach for weight loss and overall health improvement. It involves alternating periods of voluntary fasting and…
In today’s fast-paced world, millions of people are turning to quick and easy solutions to lose weight. Crash diets, also known as fad diets, have become a popular choice for…
Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them,…
Contributed by Healthians Team Introduction Your regular diet may include traditional white rice. But what if we told you that you could choose a healthier type of rice? Yes, you…
Contributed by – Healthians Team Our lifestyle has a profound impact on our health; each activity that we do or don’t do daily determines how our body is able to…
Contributed by – Healthians Team We live in the era where everything is just a click away. All of us are used to instant results in all aspects of our…
Contributed by – Healthians Team “We are indeed what we eat.” Whatever you eat has a consequence; unhealthy food choices, untimely meals etc. act as a major factor behind lifestyle…
Contributed by – Healthians Team Weight is an universal problem, hardly anyone is satisfied with their current weight. Losing weight is always on the to do agenda for most of…
What’s good for our heart is good for our brain! A good eating habit is the first step towards a stronger heartbeat. Super foods top the list of dietary recommendations…