Contributed by: Healthians Team
Did you know?
- The liver is the second largest organ and the largest gland
- The liver aids in detoxification
- It stores essential vitamins and minerals such as vitamin A, D, E, K, B12, iron & copper
- The liver performs more than 500 functions
Introduction
The liver is an approximately 1.3-kilogram organ.
It is located in the upper right corner of the abdomen – on top of the stomach and below the diaphragm.
The gland performs 24 hours, carrying out more than 200 crucial functions simultaneously to keep you healthy.
Some of these essential functions include:
- Producing proteins such as albumin to carry small molecules throughout the body
- Controlling cholesterol levels
- Bile juice production for fat breakdown & digestion
- Regulating blood clotting
- Making immune system stronger
- Clearing bilirubin – a waste product of haemoglobin catabolism
An essential step to increase liver performance is to have liver-friendly beverages.
In this article, you’ll read about five delicious, healthy, and easy to make beverages that can help keep your liver in good shape, improving your overall well-being.
Coffee
Coffee is a popular and worldwide consumed beverage.
Available in different varieties, coffee can help increase focus and boost energy levels.
According to studies, having coffee in moderation can help minimize the risk of fatty liver diseases and increase protective antioxidants in the liver.
This refreshing beverage also provides a range of health benefits such as:
- Lowering the risk of Type 2 diabetes
- Improving brain functioning
- Aiding weight management
- Reducing the risk of depression
- Supporting cardiovascular health
Green tea
Green tea is a nutritional beverage rich in antioxidants. It can help strengthen the detoxification properties of the liver.
This beverage is easy to prepare and can help improve your overall well-being by providing a range of benefits such as:
- Anti-cancer properties
- Weight management
- Improving brain functions
- Enhancing cardiovascular health
Note: Drinking green tea is better and beneficial for the liver than having green tea extract. According to experts, green tea extract may harm the liver instead of improving its health.
Turmeric tea
Turmeric is one of the healthiest herbs. Its active compound – curcumin, is loaded with antioxidant, anti-inflammatory, and immune-boosting properties that help improve the liver’s health in several ways, such as protecting it from harmful toxins.
One of the best ways to have turmeric is by making turmeric tea. It involves four simple steps:
- Boil around four cups of water
- Add one to two teaspoons of grated or powdered turmeric
- Let the mixture boil until the level of water reduces to one or one and a half cup
- Strain and drink it lukewarm
Make this healthy beverage more flavoursome by adding ingredients such as honey and black pepper.
This healthy cup of tea also provides benefits such as:
- Managing arthritis
- Reducing cardiovascular complications
- Managing irritable bowel syndrome (IBS)
- Improving lung health
- Controlling blood sugar levels
Amla juice
Indian gooseberry or amla is a healthy fruit available during the winter season.
It has rich antioxidant & anti-inflammatory properties and also provides nutrients such as vitamin C to aid detoxification and improve liver functions.
Research studies suggest that consuming amla in moderation can also help minimize the risk of liver fibrosis.
Here’s how you can easily prepare amla juice:
- Take three to four sliced Indian gooseberries
- Blend them with one and a half cups of water
- Add small amounts of honey, black pepper, & salt
- Pour the juice into a glass (filter the pulp)
Click here to know more benefits of amla in your diet.
Beetroot juice
Beetroots are rich in vitamins and minerals such as folate, manganese, potassium, iron, vitamin A and vitamin C.
They are also rich in antioxidants and help in strengthening the immune system.
Beetroots aid in healthy bile secretion, making the detoxification process more smooth.
Having beetroot juice can also benefit you in the following ways:
- Improving blood flow
- Managing blood pressure
- Reducing inflammation
- Improving digestion
Make a glass of beetroot juice by following these simple steps:
- Take one to two beetroots. Peel them & cut them into small pieces
- Put sliced beetroots in a juicer & add a cup of water to it
- Pass the juice through a strainer in a glass
- Add lemon juice & honey
- Serve beetroot juice immediately
Final thoughts
The liver is a crucial organ that works 24 hours to keep you healthy and alive.
To stop it from getting exhausted at any point, fuel this gland with the above-mentioned five easy to prepare beverages.
Moreover, you should also frequently opt for liver screening.
A liver screening can provide you with vital insights to prevent the onset of any disease, in case you are already afflicted, it can help you take necessary preventive measures to control the aggravation.
Disclaimer: This blog is purely informational. We strongly recommend you consult your doctor before you begin managing any condition based on the information given above.
