Contributed by: Healthians Team
Introduction
Does the caffeine in some foods and drinks mess with your health? The simple answer to this question is probably not.
Not only you, but many people require caffeine to get going and stay awake. Millions of people consume caffeine every day without acknowledging it.
Some studies have indicated that frequently consuming it, even in moderation, can result in severe headaches and migraines. Anxiety, tension, and difficulty in sleeping are some of the main concerns with caffeine.
Despite myths and debates regarding whether caffeine is healthy or bad for humans, there is a possibility that moderate consumption might have both advantages and disadvantages.
We all have heard that anything used in excess is unhealthy and so excessive caffeine usage can lead to some major setbacks.
Caffeine is a naturally occurring substance found in the fruit, leaves, and beans of the coffee, cocoa, and guarana plants.
It is also added as an ingredient in drinks and supplements that you might not be aware of. So we’re here to help you out with some surprising foods and beverages that contain caffeine.
Cocoa beans chocolate
We all enjoy chocolate, and it is amazing. Chocolate is a sweet treat frequently linked to an increase in energy or happiness.
We should be aware of all the pleasures of chocolate. Although caffeine can be harmful to our health, the amount of caffeine in chocolate is usually driven by how dark it is.
More cocoa solids are present in chocolate that is darker in colour. White chocolate has no caffeine because it only includes cocoa butter and no cocoa solids.
Always consume chocolate whether dark or white in moderation and in low quantity if possible.
Chewing gum
A soft, rubbery substance called chewing gum is very common among people of any age group. It has a high amount of caffeine.
Chewing gum has also become common among sportsmen and those seeking an energy boost while doing an intense workout.
According to research, caffeine is absorbed more quickly in the mouth than in the digestive system. Some chewing gums contain caffeine around 50 mg of, which can cause serious health issues in the body. So, try to avoid high caffeine content chewing gum.
Energy drinks
There are different types of energy drinks available in the market. We all love the taste of soda and are addicted to it, especially in the summer when we feel dehydrated. Even, we sometimes replace water with an energy drink.
Energy drinks are carbonated and sweetened beverages that contain caffeine. It is advertised in such a way that it improves mood, energy, and alertness.
On average, an energy drink can contain 50–505 mg of caffeine which is again harmful and injurious to our health. It is important that we limit our energy drink consumption.
Green tea
Did you know that green tea is a natural source of caffeine?
Green tea has gained popularity over the years. It is particularly well-liked in Asian nations and is also well-liked in India.
Studies have revealed that an amino acid found in green tea, acts on the hippocampus in the brain to reduce stress in both humans and animals.
Depending on the age of the leaves used, green tea contains between 30 and 50 mg of caffeine per 240 ml drink. Additionally, green tea is similarly well-liked for its multiple health advantages but is just as harmful if consumed excessively.
Coffee
This is the most widely used beverage that, as we all know, contains caffeine.
The brewed beverage known as coffee is made from coffee beans, which are a natural source of caffeine.
Some studies on the link between coffee consumption and disease risk have indicated an increased risk of heart disease. However, different types of coffee have varying amounts of caffeine, such as latte and expresso, depending on what you may prefer.
Consuming coffee in moderation is a good idea if you are a regular coffee drinker.
Final thoughts
High levels of caffeine can cause serious health problems.
In addition to food and beverages, a variety of medications including caffeine is used to treat mild pain and headache that can be quicker and more powerful.
Besides, the intake of various foods, beverages, and other goods including the stimulant caffeine help keep you awake and focused.
Caffeine can be acceptable for adults to consume, but it is not recommended for children. Excessive caffeine use can result in a variety of health issues, and it should be avoided by teenagers and young adults.
It is important to know knowingly and unknowingly what amount of caffeine you are consuming. Here we have mentioned the common foods and beverages that contain caffeine which you might not know.
Caffeine can help you focus when used in moderation, but too much might cause shakiness, anxiety, or impatience.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.
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