Introduction
Blood vessels are a part of the circulatory system, assisting the healthy functioning of every cell and organ by carrying essential nutrients throughout the body.
Here are a few interesting facts about blood:
- We have 60,000 miles of blood vessels, which is enough to go around the world twice
- Along with several vital nutrients, the blood also contains around 0.2 milligrams of gold
- Blood constitutes about 7 to 8 per cent of the total body weight
- The red colour of the blood comes from haemoglobin
- Regular sunlight exposure can help control blood pressure
- Only the red blood cells carry oxygen
- Blood cells constantly regenerate after every four months
- Bone marrow produces around 3 million new RBCs every second
In case of any obstruction in blood flow, you can experience physical signs that indicate poor blood circulation. Some of these signs include:
- Cold or numb hands & feet
- Dry skin
- Brittle nails
- Excessive hair fall, especially on legs & feet
- Slow healing of wounds in diabetics
Further in this article, you will learn about the top five proven methods to boost blood circulation and maintain overall well-being.
Quit smoking
The primary active ingredient in cigarettes is nicotine. Nicotine harms artery walls and narrows the blood vessels, affecting the amount of blood flowing to your organs.
If you don’t smoke, never start and if you do, quit immediately.
It will not only be beneficial for blood circulation but also improve the functioning of your organs and minimize the risk of several ailments.
Keep blood pressure under control
Too high blood pressure can give rise to arteriosclerosis- a condition in which arteries become thick and stiff. On the other hand, low blood pressure can also affect blood circulation and harm organs.
The normal blood pressure is either 120 over 80 or less. Here are a few tips that can help maintain normal blood pressure:
- Get regular exposure to sunlight
- Maintain healthy body weight
- Minimize sodium & caffeine intake
- Limit alcohol consumption & avoid smoking
- Eat healthy diet
- Take measures to reduce stress
Drink sufficient water
Water is essential for overall well-being. It helps regulate body temperature and even protects the joints, tissues, and organs from damage.
Water helps carry nutrients and oxygen throughout the body and aid detoxification by removing waste products.
Even blood is around half water, and therefore, for healthy blood circulation, it is crucial to consume sufficient water.
Experts recommend that on average, a person should drink approximately two to three litres of water every day for healthy blood circulation and staying hydrated.
Keep moving and exercise regularly
If your job involves sitting for a prolonged period, it can be harmful for blood circulation and obstruct the blood flow to the legs, giving rise to clots and weakening of leg muscles.
Take a break and walk for a while to minimize the risk of any hindrance in blood flow.
Along with this, exercise regularly. Exercising increases oxygen intake and helps maintain healthy blood circulation.
You can do yoga asanas, swim, brisk walk, run for a while, or carry out any workout you are comfortable doing.
Eat more plant-based diet
By eating more fruits and vegetables, you not only have healthy and delicious meals but also enjoy a range of benefits that a plant-based diet brings along. Some of these benefits include:
- Less inflammation
- Lower risk of Type 2 diabetes
- Improved heart & gut health
- Enhanced brain functioning
- Better blood circulation
Final thoughts
Healthy blood circulation is crucial for overall well-being as blood cells carry oxygen and vital nutrients throughout the body.
Any obstruction in the blood flow can directly impact the functioning of cells and organs. To minimize this risk, check out the above given five methods that can help enhance blood circulation.
Furthermore, you should also frequently opt for preventive health checkups.
These health checks provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.
