Contributed by Harleen kaur
Introduction
Summer is a wonderful season filled with outdoor activities, sunshine, and fun.
With the rise in temperatures and humidity, your skin needs a different kind of care in the summer than in another season. However, the hot weather and increased exposure to the sun can wreak havoc on our skin if we’re not careful. In order to keep our skin looking its best during the summer months, it’s important to avoid common skincare mistakes that can lead to damage, breakouts, and premature ageing. In this blog post, we’ll discuss five skincare mistakes to avoid in summer so that you can enjoy the season with healthy, glowing skin. Here goes –
Skipping sunscreen
Perhaps the most important skincare step during summer is using sunscreen. The sun’s UV rays can cause significant damage to our skin, leading to sunburn, dark spots, and wrinkles. To avoid these issues, it’s important to apply a broad-spectrum sunscreen with at least SPF 30 every day, even when it’s cloudy or you’re staying indoors. Don’t forget to reapply every two hours or after swimming or sweating, and protect your skin by wearing hats and staying in the shade when possible.
Not staying hydrated
Staying hydrated is crucial for healthy skin, especially during the summer months when we lose more water through sweat. Dehydrated skin can become dry, flaky, and itchy, making it more vulnerable to sun damage. Drinking plenty of water and eating water-rich foods can help keep our skin hydrated from the inside out. Aim for at least eight glasses of water a day and eat plenty of fruits and vegetables with high water content, such as watermelon, cucumber, and tomatoes.
Over-exfoliating
Exfoliating can help remove dead skin cells and unclog pores, but over-exfoliating can do more harm than good, especially in the summer. Our skin is more sensitive in the summer months due to the sun’s UV rays and the high humidity levels, which can make it more prone to irritation and inflammation. Over-exfoliating can strip away the skin’s natural oils, leaving it dry and irritated. Limit your exfoliation to once or twice a week, and choose a gentle exfoliator that won’t damage the skin’s barrier.
Not adjusting your skincare routine for summer
Our skin’s needs can change depending on the season, and it’s essential to adjust our skincare routine accordingly. In the summer, our skin produces more oil due to the high humidity levels, which can lead to clogged pores and breakouts. Switching to lightweight, oil-free moisturizers and serums can help keep our skin hydrated without clogging pores. Look for products that contain antioxidants, such as vitamins C and E, to protect the skin from free radicals and environmental damage.
Not cleansing properly
Proper cleansing is crucial for healthy skin, especially in the summer when we sweat more and wear more sunscreen and makeup. Not cleansing properly can lead to clogged pores, breakouts, and dull skin. Use a gentle cleanser twice a day to remove dirt, oil, and makeup. Double-cleansing, which involves using an oil-based cleanser followed by a water-based cleanser, can help remove stubborn sunscreen and makeup residue. Avoid using hot water, which can strip the skin’s natural oils and cause irritation.
Final thoughts
Summer is a season that can be challenging for our skin, especially with the harsh sunlight and high humidity levels.
In conclusion, taking care of our skin during the summer months requires a bit of extra effort, but it’s worth keeping our skin healthy and radiant. Avoid the above five common skincare mistakes, and you’ll be on your way to beautiful summer skin.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.
