Contributed by – Healthians team
With the spread of Covid-19, there is an increasing focus on the role of the immune system and ways you can improve it. As the pandemic has reached unprecedented levels, it’s becoming clear that your own immune system is the warrior in this fight. So it is natural to look for ways in which you can boost your immune system.
Food and nutrition play an extremely important role in helping develop a robust immune system. While all whole foods have some benefits, there are some immunity boosting foods that are especially beneficial. Incorporating these superfoods for the immune system in your daily diet can help you win the fight against many illnesses. Here’s a list of 7 superfoods to boost your immunity.
Superfoods to boost your immunity
Green Tea
Apart from the wonders of weight loss, green tea is an amazing immunity boosting drink. Green tea contains a ton of antioxidants that enhance immune function. It also has the amino acid L-theanine, which may aid in production of germ fighting compounds in the body.
Citrus Fruits
Citrus fruits are WBC increasing foods because they are a rich source of vitamin C. They are thought to increase the production of white blood cells. Oranges, lemon, grapefruit, kiwi, etc. are some great options to include in your diet.
Ginger
Ginger is thought to help in reducing inflammation, it also helps in digestion. It is anti-oxidants rich and considered an immunity boosting superfood.
Red Bell Peppers
Red bell peppers are also an awesome source of vitamin C. Additionally, red bell peppers also contain beta-carotene. Beta-carotene plays an important role in keeping your skin and eyes healthy.
Broccoli
Broccoli is one of the superfoods that contain vitamins, minerals, antioxidants, and fiber. It tops the list of foods to boost the immune system and is best taken in soups and salads, with minimal cooking.
Spinach
Spinach, is rich in iron, vitamin C and other vital nutrients all of which boost the infection fighting ability of our immune systems. It is best when it is lightly cooked as it releases all the nutrients properly.
Yogurt
Yogurt is one of the best sources of probiotics, these are the friendly bacteria that keep your gut healthy. Plain yogurt is the best choice to improve your immune system; however, you can also sweeten it with fruits, if you like.
Immunity is your shield against illnesses and it is necessary include a range of fresh, whole foods, fruits, vegetables etc in order to boost your immunity. Including the above mentioned foods and fruits can boost the immune system and help you prevent various illnesses and keep fit.
