Contributed by: Healthians Team
Introduction
If you’ve been attempting to lose weight healthily but haven’t seen results, despite committing to an exercise routine, it might be time to assess your eating habits.
Heavily processed foods might make it harder to sustain a regular weight loss, while high-fibre foods are some of the finest foods for weight loss.
Fibrous meals are frequently lower in calories, and therefore help you stay full after a meal.
According to research, the more dietary fibre one consumes on a daily basis, the better able they are to fight “abdominal fat accumulation.”
In this blog, we will examine some fat-burning foods that can very good for helping with weight loss.
When it comes to healthy eating and safe weight loss, the below foods are loved by registered dieticians and aid in counterbalancing sodium and bringing oxygen to blood cells.
Guavas
Guavas are a weight-loss-friendly tropical fruit that is a nutrient-packed, fibre-filled snack that helps satisfy the appetite.
With only 37 calories in one fruit and 12% of your recommended daily fibre intake, this green, crunchy fruit is has a low GI fruit and much less sugar as compared to other fruits.
They are packed with vitamins, proteins and minerals and help you lose weight by regulating your metabolism.
Citrus fruits
The combination of fibre, potassium, lycopene, vitamin C, and choline makes citrus fruits a smart choice for people seeking to lose or maintain their weight.
In addition, citrus contains no fat or sodium or cholesterol. Increased consumption of citrus fruits is a good means of increasing potassium intake, which is associated with fighting inflammation.
Adding citrus to your H2O can help non-water drinkers to get proper hydration and ultimately slim down!
Potatoes
Believe it or not, both white and sweet potatoes may aid in weight loss because potatoes have a high nutritional profile.
They’re both high in Vitamin C, which is necessary for immune system support. Furthermore, they are high in nutritious carbs, protein, and fibre.
Potatoes that have been air-fried contain are an excellent source of potassium, which can help manage bloating and counterbalance sodium.
They’re high in fibre as well, meaning potatoes can be an incredibly nutrient-dense food that can help curb your appetite — just as long as they’re not served the french-fry way.
Pumpkin seeds
Pumpkin seeds are a significant source of fibre, zinc, healthy fats, selenium, and unsaturated fatty acids — all of which play a supportive role in healthy weight loss.
These provide tons of immune-boosting protein, with about 7 grams of protein per snack-sized serving.
Almonds
Almonds may aid in the loss of those unnecessary pounds.
Researchers discovered that eating a handful of almonds a day with the same number of calories helped people to lose more weight than those who ate a high-carb diet.
Almonds are a strong source of protein, and various studies have linked an increase in almond consumption to a decrease in LDL cholesterol (the bad cholesterol) as well as total cholesterol.
Particularly, though, regularly snacking on almonds has been linked to a greater reduction in central adiposity (belly fat) due to its effect on supercharging metabolisms.
Walnuts
A handful of walnuts every day — they’re an extremely heart-healthy snack compared to other grab-and-go items like chips or pretzels.
They are known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant sterols and vitamins that help to reduce hunger pangs, further helping in weight loss.
Previous research has established that walnuts, in particular, help to curb hunger-driven sugar cravings.
Berries
Berries – Blueberries, strawberries and raspberries – have strikingly similar compositions for a comprehensive weight loss plan.
Recent study findings suggest that berries have especially high fibre counts that may help reduce abdominal fat.
They also hold a significant amount of antioxidants in a juicy bite-sized treat.
Berries contain less sugar than most other fruits, too — they’re a satisfying, sweet, healthy choice and a great addition to an already balanced breakfast, whether it’s cereal, oatmeal, yoghurt, or even a quick smoothie.
Beans
Beans and other legumes like lentils, black beans, kidney beans, and some others are the staple food of many vegetarian dishes because they’re packed with plant-based proteins, as well as minerals and some B-vitamins.
Those foods tend to be high in protein and also a significant source of soluble fibre, which helps your body take longer to process a meal that’s bean-based, helping you to consume fewer calories.
Bananas
Bananas are an excellent flat belly fruit. They are considered the perfect pre-or post-workout snack to curb the ravenous hunger and replenish energy.
Bananas are rich in healthy fibres that help in increasing the feeling of fullness and curbing appetite, thereby making the body burn fat.
When compared to most energy bars, bananas often contain less sugar and chemicals.
Final thoughts
Even if you adopt a strict high-fibre diet, it’s crucial to understand that there’s not a single food that can magically boost metabolism and help you burn fat.
You’ll lose weight and reduce body fat naturally by adopting a healthy way of eating that you can sustain for a lifetime alongside moderate exercise.
Besides making healthy dietary changes, don’t forget to opt for preventive health checkups.
These health checks can provide an overall insight into your health, allowing you to take precautionary measures and live a healthy life.
