Just as it is important to throw away trash from your home to keep your surrounding clean and hygienic, it is important to keep your liver clean for the smooth functioning of your body.
But why?
Well, for starters, to say that the liver is an important organ in the body would be an understatement. So, let’s just talk about its role and leave it out in the open for you to contemplate.
The liver is responsible for removing toxins that we put into our systems; it absorbs nutrients from the food we take in and supplies them to the cells and rest of the body for smooth functioning. So, it’s a given. we wouldn’t be able to survive for long without our livers. Consequently, if our goal is to lead a healthy lifestyle and to keep ourselves full of life and vigor, we should never turn a blind eye to our liver’s health.
Unfortunately, we are living in a fast-paced world where everybody is on their feet, hustling, working, eating unhealthy food, and making poor lifestyle choices. Little do we realize that it is only natural for our liver to accumulate junk when we continue to feed it.
So, what to do then? Well, it’s not a rocket-science. You can start by making good lifestyle choices and feeding your body with nutrients.
Having said that, adding these 7 liver-cleansing foods would also help tremendously.
1. Green Tea
Green tea has earned a reputation for reducing belly fat. Although there is only limited research to prove it, there is definitely scientific proof that the liver helps in detoxification.
Green tea is dense in antioxidants, and catechins, which boost liver enzyme levels and prevent fat deposits and oxidative stress. As per research, green tea can also diminish the risk of liver cancer.
2. Beetroot Juice
Beetroot is considered one of the healthiest veggies in the food industry. Being high in betalains, it has proven to reduce inflammation, reduce the risk of liver damage, and guard against oxidative stress. Beetroot juice is also effective in increasing the production of bile and activating liver enzymes that support the detoxification of the liver.
3. Coffee
If you happen to be a coffee lover, you would probably be thrilled to read this because your favorite drink of all time just made it to the list.
As per research, coffee reduces inflammation and prevents fatty liver disease. Studies also reveal that drinking coffee reduces the risk of cirrhosis. In addition, coffee may also prevent liver cancer and reduce mortality in patients suffering from chronic liver disease.
4. Blueberries
Taste and health – blueberries bring the best of both worlds. Not only are blueberries delicious, but they are also dense in antioxidants and anthocyanins that reduce inflammation and guard the liver against oxidative stress. According to some studies blueberries also protect the body against liver damage and diminish the risk of fibrosis.
5. Grapefruit
Grapefruit is another fruit that is effective in detoxifying the liver. It is high in naringin which protects the liver by preventing oxidative damage and reducing inflammation. As per some studies, naringin can reduce the risk of cirrhosis. In addition, it can also increase the liver’s ability to metabolize alcohol and prevent any liver damage that comes from it.
6. Walnuts
If you are on the hunt for something to munch, let walnuts be the healthy detoxifying choice. Being the king of dry fruits, walnuts are good for the gut and can elevate liver enzymes. It is a good idea to add walnuts to your diet as they are dense in glutathione and omega-3 fatty acids which support liver cleansing naturally.
7. Apple
As they say, an apple a day keeps the doctor away. Apple has earned a good reputation for being rich in nutrients and antioxidants that help clean the liver by flushing out toxins. Besides being an excellent antioxidant, it can also help with cholesterol and prevent obesity and heart disease.
Bottom line
Poor digestion, weight gain, headaches, nausea after heavy meals, skin breakouts, smell intolerance, and pain in the right side of the stomach, are some of the signs that your liver is full of toxins and calling out for a stern cleansing routine With these 7 superfoods, you can detoxify your liver and ensure that it stays in the best of the health and helps your body function smoothly.
So, have happy nutritious eating.
