If most of us are asked to share a dream, it would be to get clean and clear glowing skin. But what do we do to achieve this dream of glowing skin? Probably buying expensive skincare products and following a nighttime skincare routine dedicatedly. If you are doing it all and still not getting glowing skin, chances are high that you are doing something wrong.
But where are you going wrong? A wrong step in the way might be that you are wasting your time, energy, and money on external things like skincare products. You are what you consume. If you are not feeding your body the right nutrients, it would not show on your face; depriving you of the glowing skin you aspire to have.
What you can do is drink these 10 fruits and vegetable juices. Filled with the goodness of fruits and veggies, juices are not only easy to consume, but healthier than any snack you would be bingeing on otherwise.
1. Aloe vera juice
We are no strangers to the fact that aloe vera is a magic ingredient when it comes to skincare and hair care. Aloe vera comes with anti-inflammatory properties that make it a perfect herb for treating blemishes and acne, improving the appearance of the skin. It also fights skin ageing and moisturises skin to give it a radiant glow.
2. Mosambi juice
Some healthy foods do taste delicious. Mosambi juice is one such item on the list. It is an elixir, especially for dry skin. It is also rich in vitamin C, which supports the detoxification of the body and reduces the appearance of blemishes and spots. In addition, mosambi juice also contains anti-bacterial effects that help the skin in fighting various infections.
3. Cucumber juice
The coolness of cucumber is indeed refreshing. Filled with nutrients like vitamin K, vitamin B, and Vitamin B-6, cucumber juice is an excellent choice to keep the skin hydrated and radiant.
Although you can consume the juice any time of the day, it’s best that you have it in the morning to have glowing skin all day long.
4. Apple juice
It goes without saying – an apple a day, keeps the doctor away. Apple is the king of nutrients and vitamins for the body. So, why wouldn’t it be an elixir for skin? As per research, apples can slow down ageing by reducing lines and wrinkles. In addition, it can improve skin elasticity. Having the goodness of antioxidants and vitamin C, apple juice can also give your skin a subtle glow and improve the overall texture. In a nutshell, it brings a pocket full of benefits for your skin.
5. Lemon juice or lemonade
If you are someone who likes to beat the heat with lemonade, the good news is, it does wonders for your skin. Lemon juice has had an amazing reputation for being a great skin cleanser. It is filled with antioxidants and vitamin C that boosts the production of collagen, keeping the skin rejuvenated and healthy.
6. Beetroot juice
Beetroot juice might not be the most delicious vegetable juice out there, but it’s sure-shot a power-packed drink to consume if you are someone for whom glowing skin has the upper hand over taste. Beetroot juice can prevent the skin from oxidative damage and promote radiantly glowing skin. It is also rich in Betalain, a red-pigmented element having anti-inflammatory properties.
7. Broccoli juice
Broccoli juice might not bring a devouring picture to your mind, but if you are in it for skin health, it is one of the healthiest drinks you can consume. Broccoli, also known as the protein powerhouse, is enriched with Vitamin C that supports skin brightening. It also contains Lutein, an antioxidant that prevents wrinkles and drying of the skin.
8. Orange juice
Filled with health and delight, orange juice can be the go-to choice for those who wish to have the best of both worlds – health, and taste. Orange juice comes with the goodness of Vitamin C. It is a strong antioxidant that ensures skin health and maintains a radiant glow.
9. Papaya juice
Papaya is yet another fruit known for its health benefits. Rich in antioxidants called beta-carotene, it may reduce the possibility of skin cancer. In addition, it contains an enzyme called papain. This enzyme is known for its skin exfoliation properties which can make the face tone lighter and supple. Apart from that, papaya is a great skin moisturizer that can keep the skin hydrated and prevent ageing.
10. Banana juice
The last one on the list is banana juice. It comes with the goodness of vitamins C and E, which are highly beneficial for the skin and promotes radiant glowing skin. In addition to the skin benefits, banana juice can also improve your sleep, ultimately enhancing body functions.
The bottom line
Radiant skin comes from within. Every nutrient you feed to it, counts and contributes towards giving you glowing skin. You can add these delicious yet healthy fruit juices into your diet every day to see the difference. After all, nutrition is more than just eating, it is about learning to live a happy and fulfilling life. So, let today be the day to start making healthier choices.
