Many people are in search of simple and effective methods to aid in their weight loss journey. One popular belief is that drinking hot or lukewarm water daily in the morning can aid in shedding pounds. Advocates of drinking hot water in the morning for weight loss propose that it can boost metabolism and facilitate fat burning. They argue that hot water raises the body’s core temperature, leading to an increase in metabolic rate and ultimately resulting in weight loss in a healthy manner. Additionally, it is believed that hot water can help detoxify the body and curb appetite, promoting a feeling of fullness.
In this blog, we will delve into the potential benefits of drinking hot water and explore how it may be an addition to a weight loss regimen.
Benefits of drinking warm water
Enhanced metabolism
Drinking hot water in the morning may have a positive impact on your metabolism. When you consume hot water, your body switches its temperature slightly and kick-starts the metabolic rate. This increase in metabolism can potentially lead to a higher calorie burn throughout the day. Adding some lemon and honey to the warm water can further expedite your metabolic rate, resulting in rapid weight loss.
Appetite suppression
Everyone from diet experts to influencers recommend a glass of lukewarm water on an empty stomach. As per research, an advantage of starting your day with hot water is that it can help curb your appetite. Many dieters find drinking water helps create a feeling of fullness, reducing their likelihood of overeating during breakfast or subsequent meals. By improving your satiety with smaller portions, you tend to consume fewer calories overall, contributing to weight loss over time.
Hydration and detoxification
Dietitians, nutritionists and fitness experts all over the world have recommended staying adequately hydrated for maintaining overall health and supporting weight loss efforts. Drinking water of any temperature can support overall wellbeing. But natural health advocates argue that consumption of hot water can work magically for our immune system by ensuring the optimal functioning of bodily systems, including metabolism and digestion.
Additionally, hot water may aid in the natural detoxification process. It can help promote circulation, leading to improved removal of waste and toxins from the body. While it is important to note that the liver and kidneys are the primary organs responsible for detoxification, hot water can support their functions by enhancing blood flow and hydration.
Promoting healthy habits
While drinking hot water alone will not magically melt away excess pounds, it can be a useful addition to a comprehensive weight loss plan. Incorporating hot water into your morning routine can serve as a reminder to prioritize hydration and make healthier choices throughout the day. It can also act as a replacement for high-calorie beverages like sugary juices or caffeine-laden drinks.
Other health benefits
As for the other health benefits of hot water, not only does it keep you hydrated, it also works wonders for the skin. Also, consuming warm water in the morning helps regulate bowel movement and prevents constipation. Lastly, drinking warm water eliminates poor circulation, and improves blood flow.
Closing thoughts
Drinking hot water is thought of as a magical weight loss elixir, and there is research or data to support this theory. However, it is important to remember that weight management is a complex process and there are no quick fixes or shortcuts. It is a journey that requires patience, perseverance, and a holistic approach to achieve long-lasting results. A sustainable weight loss program requires a blend of a balanced diet, regular physical activity, and healthy lifestyle habits.
Having said that, while the effects of drinking hot water on weight loss are not dramatic, it can still help in shedding some kilos. It can help boost metabolism, reduce appetite, enhance hydration, and support natural detoxification processes. While the effect may not be substantial, however, every little bit counts when it comes to weight management.
Consulting with a healthcare professional or registered dietitian is advisable before making any significant changes to your weight loss routine. They can provide personalized advice and help you develop a comprehensive plan that aligns with your specific goals and needs.
