7 Super-Foods for a Healthy Heart

What’s good for our heart is good for our brain!

A good eating habit is the first step towards a stronger heartbeat. Super foods top the list of dietary recommendations for a healthier heart. They are good for our heart health as these nutrient powerhouses are loaded with antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of heart disease and hence, supports a longer, healthier life

Sizing up some super foods for better heart health:

• Nuts – Nuts like almonds, walnuts are good sources of fibre. They contain omega-3 fatty acids which reduce the risk of developing blood clots.

• Dark Chocolate – Dark chocolates contain flavonoids which may lower chances of heart attack and stroke by reducing inflammation and improving blood circulation.

• Natural Whole Grains – The grains in whole-wheat bread, oats, wheat bran, whole wheat pasta, brown rice are great heart-healthy foods as they are high in fibre content. These whole grains reduce bad cholesterol and add an important source of fibre to your daily diet.

• Citrus Fruits -Grapefruits, lemons and oranges are tremendously beneficial for health.  This is because the fruits are loaded with antioxidants such as vitamin C, flavonoids, beta-carotene, lycopene, and a heart-healthy soluble fibre called pectin. Beware of citrus juices that contain added sugar instead can opt for whole fruits.

• Extra-Virgin Olive oil – Reduce your cholesterol and blood sugar levels by using olive oil to cook some of your meals. You can use it for salad dressings also.

• Quinoa – This gluten-free whole grain cereal is perfect for people who have gluten intolerance. It is loaded with fibre, essential amino acids, protein, and minerals. Try adding quinoa to muffins, pancakes, salads, soups, and risotto to increase the fibre content in your diet.

• Green Tea – Green tea should be consumed twice in a day as it is rich in antioxidants with multiple cardio benefits including reducing blood clots.

It is advisable to adapt sensible and healthy eating food habits with a good lifestyle in order to make your ‘heart beat longer’ and have a quality life.