Contributed by: Healthians Team
Introduction
DNA repair refers to the process in which a cell uses a series of enzymes to mend DNA while mutating, and restoring it to its original state. One of the best ways to repair DNA is by implementing Ayurvedic approaches.
Ayurveda is one of the age-long holistic (whole-body) healing systems that involves focusing on balancing the mind and body. People use ayurvedic practices to maintain health, reduce stress, and strengthen the immune system.
Ayurveda can also help in managing conditions like asthma, high blood pressure, and arthritis. Here are some benefits of involving ayurvedic practices in your lifestyle:
- Provides nourishment
- Improves strength
- Increases appetite
- Improves digestion
- Helps in maintaining sleep cycle
- Proper release of faeces, urine, and gas
- Helps in improving mental health
- Can aid in reducing a variety of pains
Ayurveda benefits health in several ways and when it comes to DNA repair, ayurvedic foods can prove to be of great help. In this article, we bring you the top five ayurvedic foods that can help in DNA repair and improve your overall well-being.
Turmeric
Available in the kitchen of almost every Indian household, turmeric is one of the most beneficial herbs you can include in your meals.
This yellow herb is full of an active compound called curcumin, which is loaded with anti-inflammatory and antioxidant properties.
Turmeric proves to be very effective in the management of conditions linked with skin, heart, joints, and other organs. It contributes to lowering chronic inflammation and leads to several changes on the molecular level.
Including turmeric in the diet may also aid in reducing the chances of various cancers and help prevent Alzheimer’s, depression, and arthritis.
Add organic turmeric to your meals and make a habit of drinking a cup of lukewarm milk mixed with this beneficial herb.
Pomegranate
Pomegranate is loaded with nutrients like vitamin C, iron, omega-3 fatty acids, folate, potassium, vitamin K, and has high antioxidant properties which help in restoring healthy DNA.
Including this fruit in the diet can also help in the management of serious conditions like heart diseases, cancer, and arthritis. Moreover, pomegranate is also rich in anti-ageing properties which help in improving skin health and reducing the signs of ageing.
Green tea
Thinking of a healthy, refreshing, and hydrating beverage? Opt for a cup of green tea. It contains an array of nutrients such as potassium, calcium, phosphorus, magnesium, manganese, zinc, and copper.
Regular consumption of green tea can help fight several health complications like inflammation and cancer, and it can also help in improving blood pressure and lowering cholesterol levels.
Green tea can also help improve metabolism and protect the cells from radical damage by reducing the formation of free radicals.
Drinking green tea on an empty stomach can negatively influence your health. Thus, it is recommended to drink a cup of green tea a few minutes after meals.
Virgin coconut oil
Coconut oil contains antimicrobial and antioxidant properties that can help in improving skin health, oral health, protect the body from chronic illnesses, and help in losing weight.
This natural oil is very beneficial for your health and can be used in cooking food or even applied topically.
Having meals cooked in this oil can even increase your energy levels and help you stay fuller for a longer time.
Mushrooms
Mushrooms are another ayurvedic food that may help in repairing DNA. It contains several nutrients including protein, vitamin D, iron, and selenium.
This low-calorie food also contains a high amount of fibre and antioxidant properties.
Including mushrooms in the diet may also help in reducing the risk of Alzheimer’s, heart disease, cancer, and diabetes.
Add this nutritional ayurvedic food to your curries or make a cup of warm and healthy mushroom soup for improving your health.
Final thoughts
Ayurvedic foods are loaded with several vital nutrients and help promote your overall well-being while protecting against several illnesses.
Thus, the above-mentioned five foods may not only help in repairing your DNA but also protect you from a range of ailments.
While Ayurveda can shield you from several conditions, it is always a good idea to get a preventive health checkup as it can help in getting a comprehensive insight into your health. This allows you to take preventive measures and live a healthy life.
