Introduction
Do you constantly experience a recurring pain on the outside of the upper forearm and find it difficult to perform basic actions such as picking things up, gripping objects, and practising hobbies or sports?
If yes, you might have tennis elbow and you must take it seriously.
Contrary to popular belief, this condition does not affect only tennis players. Anyone whose job requires a lot of elbow extension may be affected.
Painters, plumbers, carpenters, cooks, and even butchers are particularly prone to developing tennis elbow than the rest of the population.
Day-to-day tasks such as gardening, sewing, cutting tough food, using scissors or continuously using the computer mouse might exacerbate the problem.
What is tennis elbow?
Tennis elbow is medically known as lateral epicondylitis. The pain that accompanies the tennis elbow usually occurs when a tendon becomes chronically strained and inflamed, as a result of overuse — repetitive motions of the wrist and the arm, again and again.
Over a period of time — from a few weeks to a few months — the ache on the outside of your elbow turns into an agonising condition.
One of the worst things you can do to cope with tennis elbow is to ignore the seemingly innocuous symptoms. Don’t!
Here are the eight soothing foods that may reduce inflammation and promote the healing of damaged tissues.
How to treat tennis elbow naturally!
Tendons heal slowly after breaking down, as they do not have access to a good supply of blood vessels.
Blood, oxygen, and nutrients take a long time to reach connective tissues and tendons due to which recovery can take a long time.
You’ll want to support the health of your connective tissues with a nutrient-rich, low-inflammation diet to promote tissue mending and speed up recovery.
Let’s have a look at some of the important players in muscle and tendon health that are incredibly powerful and potent healers.
Turmeric
Turmeric can work wonders in treating tennis elbow due to the properties of its magic ingredient, curcumin.
It has antioxidant effects that not only speed up healing but also suppress biological mechanisms that spark inflammation.
Try: You can consume turmeric milk and you will feel better for sure. So, just add some turmeric to that warm milk and get back on track.
Ginger
In the second place, there’s another effective and inexpensive spice from the same turmeric family: ginger.
The rhizome of this power-packed plant stands out as a natural analgesic and has anti-inflammatory properties that can help with the inflammatory response to tennis elbow: reducing pain and swelling whilst increasing blood circulation into the site of injury.
Try: To make the most of its effects, add some grated ginger to the water and boil. Then, strain it, add some honey and drink it immediately.
Lemongrass oil
The fantastic lemongrass oil is loaded with anti-inflammatory properties and when applied topically, it can help you to reduce the pain and inflammation associated with tennis elbow.
Try: Simply mix a few drops of the oil with a neutral carrier oil, such as coconut, jojoba, or olive oil and apply to the aching area.
Aloe vera juice
Aloe vera juice is one of the most effective remedies for providing considerable relief in pain and movement of the elbow joint.
It possesses excellent healing and anti-inflammatory properties and can help you to tackle swelling.
Try: Drink that awesome aloe vera juice every day in the quantity suggested by a doctor.
Pineapple
Pineapple is abundant in vitamin C and also contains an enzyme known as bromelain, which has anti-inflammatory and analgesic properties – both of which are great for curing tennis elbow.
Try: Consume a bowl of freshly cut pineapples on a daily basis. Alternatively, you can also try adding cherry juice to your diet, which has similar effects.
Cherries
Cherries contain a concentrated amount of natural anti-inflammatory nutrients, known as anthocyanins.
These compounds work to alleviate pain, reduce muscle soreness and inflammation, and quicken recovery of muscle strength.
Try: Consume a cup of unsweetened tart cherry juice each day.
Fenugreek seeds
Fenugreek has powerful anti-inflammatory properties that help in treating tennis elbow as well as the inflammation accompanying it.
Try: Mix a teaspoon of powdered fenugreek in a glass of warm water and consume it. Alternatively, you can also grind fenugreek seeds that have been soaked overnight with just enough milk to form a thick paste. Apply this paste to the affected area.
Lavender oil
This multipurpose essential oil is anti-inflammatory and analgesic in nature, making it the perfect remedy for treating tennis elbow.
Try: You can apply this therapeutic oil to the affected area and you are sorted!
Final thoughts
Now that you know the benefits of these medicinal plants to treat tennis elbow naturally, don’t hesitate to incorporate them into your daily routine if you suffer from this condition.
You’ll probably notice a reduction in pain and inflammation if you utilise them on a daily basis.
However, because some may have contraindications or be incompatible with certain medications, it’s recommended to take them under medical supervision.
Most medical disorders require prompt attention to avoid becoming more complicated.
As a result, it’s recommended to address this condition as soon as possible to avoid complications that could necessitate surgical intervention.
Also, taking all-natural joint and bone health supplements is a great way to keep your skeletal structure strong and prevent the premature onset of a host of joint disorders.
