Introduction
Kidneys are fist-sized and bean-shaped organs located below the rib cage on either side of the spine.
They perform some of the most vital functions such as detoxifying the body and are responsible for maintaining overall health in several ways, such as:
- Maintaining an appropriate amount of fluid
- Keeping adequate amounts of minerals in the blood
- Removing waste & harmful products such as drugs
- Releasing hormones that help control blood pressure
- Producing red blood cells & an active form of vitamin D
Here are a few fascinating facts about the kidneys that you should know:
- The left kidney is smaller than the right kidney as it has to make room for the liver
- Kidneys contain millions of nephrons that help filter around 200 litres of blood every day
- Compared to the brain and the liver, kidneys require a higher amount of blood to function
It can be easy to keep your kidneys at the top of their health if symptoms associated with complications of this vital organ are timely diagnosed.
Common symptoms of kidney complications
- Less urination & blood or protein in the urine
- Swelling of legs, ankles & feet
- Excessive tiredness & unexplained shortness of breath
- Nausea
- Inability to make decisions
- High blood pressure
- Puffiness around eyes
Now that you are aware of the crucial kidney functions and warning signs that indicate kidney complications, continue reading learn about the five things that increase the risk of kidney diseases.
Overconsumption of protein
Protein is a chain of amino acids and an essential macronutrient necessary for your health.
They help maintain the body’s ability to repair cells and generate new ones.
Depending on the lifestyle and health, a heavy protein diet can be a recommendation for several people.
However, excessive protein consumption can be harmful to those who already have preexisting kidney ailments.
Therefore, before choosing a high protein diet, check with your doctor for knowing the amount suitable for you.
Excessive salt intake
Salt is an essential ingredient used in households across the world. It provides several benefits such as:
- Keeping you hydrated
- Enhancing vascular health
- Preventing muscle cramping
- Maintaining the functioning of the nervous system
- Improving sleep
Although salt delivers a range of benefits, overconsumption of this ingredient can be harmful, especially for kidneys.
It raises sodium levels in the blood vessels, increasing the risk of complications such as kidney stones and high blood pressure.
Smoking
Smoking is a harmful habit that raises the risk of conditions that affects kidney functions. Some of these ailments include high blood pressure and Type 2 diabetes.
The habit also obstructs the blood flow to the kidneys and can increase problems in people with underlying kidney diseases.
Smoking weakens the immune system and increases the risk of ailments associated with the heart, lungs, liver, and other organs.
To keep your kidneys healthy and improve your overall well-being, quit smoking right away, seek medical intervention, and improve your lifestyle.
Alcohol consumption
Similar to smoking, alcohol is also dangerous to health. People who consume large amounts of alcohol are more prone to develop kidney ailments than people who don’t.
Alcohol consumption can significantly harm your kidneys, causing changes in kidney functions and reducing its ability to filter blood.
Avoid consuming alcohol, eat nutritious foods, exercise regularly, get screened, and consult your doctor regularly to minimize the impact of alcohol on kidneys and improve your health.
Soda
Consuming soda may seem to have no impact on your health, but several studies suggest otherwise.
This carbonated beverage is linked to diabetes, hypertension, and kidney stones – conditions that increase the risk of chronic kidney diseases.
Swap soda consumption with healthy beverage options such as juices and raw fruits to enhance kidney functions and boost your health.
Final thoughts
Kidneys play a vital role to enhance your overall well-being. To keep them healthy, you should be aware of the above information about kidney functions, symptoms of kidney complications, and the five things that can harm your kidneys.
Furthermore, you should also frequently opt for preventive measures like getting screened for:
- Protein levels
- Sodium levels
- Heart functioning
- Alcohol risk assessment
- Kidney functions
These health checks provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.
