Contributed by: Healthians Team
Introduction
Too much fat around your belly isn’t just an aesthetic issue, it’s a health issue.
It’s this deeper belly fat — referred to as visceral fat, or the deep abdominal fat that surrounds your organs — that is the most dangerous location to store fat. It may affect your health in a way that other fat doesn’t.
The hidden health risks of belly fat accumulation
Fat around the midsection is a strong risk factor for a host of health issues, and also poses to be a multi-pronged threat to your back and spine health.
Excessive fat accumulation in the abdomen area can potentially increase the risk of several debilitating, and deadly diseases including:
- Heart disease
- Sleep apnea
- Colorectal cancer
- Liver failure
- Depression
- Dementia
- Type 2 diabetes
- High blood pressure
Though losing fat from this area can feel insurmountable, yet, there are several ingredients when consumed regularly can help cut down those extra tires, resulting in a mid-riff you’d be proud of. According to many nutritionists, certain foods have special belly-fat-burning benefits.
Without further ado, here is a list of the best fat-burning foods that will give you a flat tummy in very less time.
So what can you do to get a trimmer midsection?
Here’s the thing: If you’ve been unsuccessful in knocking off the extra pounds around the middle, it may be time to double-check the fixtures that you regularly stock in your kitchen.
If you’re predisposed to storing fat in your midsection, there are certain foods that can help you to peel off the layer of fat around the middle.
Green tea
On the top of the list to slim down your waistline is green tea. Green tea, one of the most consumed beverages across the world is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat and also speed up the liver’s fat-burning ability.
Several scientific studies confirm its effectiveness in selectively melting away unhealthy belly fat by up to 17%.
Those who want to lose abdominal fat should switch from milk tea to green tea.
Pineapple juice
There is substantial evidence that shows pineapple juice is a great remedy for belly fat.
This wondrous tropical fruit is a storehouse of nutrients and is loaded with an important enzyme called bromelain which attacks that extra flab in your belly.
So, if you find it tough to tackle belly fat, pineapple juice can be your best bet when it comes to achieving your goals.
A magical and effective fat-burning pineapple mocktail is absolutely worth the splurge!
Apple cider vinegar
Apple cider vinegar has been scientifically proven to aid your efforts in shedding lower body weight, and abdominal fat mass.
Studies suggest that taking a daily dose of vinegar can lead to lower waist circumference.
This is due to the prime ingredient in apple cider vinegar, acetic acid, which increases fat burning and decreases fat accumulation, thus helping you lose weight.
Simply mix a teaspoon of apple cider vinegar in a glass of warm water and take it before meals.
Garlic
Garlic, sometimes known as the “wonder medication” due to its numerous therapeutic properties, is a fantastic natural substance that can help in shrinking your belly quickly and effectively.
Studies show that allicin, the active compound in garlic, can aid in the reduction of belly fat.
Simply add ginger to your cup of tea to make a world of a difference to your belly fat.
Lemon juice
Lemon juice is one of the most used and very effective remedies to cut through the layers of stubborn belly fat.
Health experts say that a glass of nice warm antioxidant-rich lemon water on an empty stomach every morning can work wonders in reducing the bloated belly.
Final thoughts
Belly fat isn’t just a nuisance that makes your jeans feel tight. It can be seriously harmful.
Maintaining a trim midsection is a gradual process that requires the right combination of workouts and diet.
Go ahead and sculpt the perfect hourglass shape and a flat stomach from the layer of fat sitting on your tummy!
Besides making healthy dietary changes, don’t forget to opt for preventive health checkups.
These health checks can provide an overall insight into your health, allowing you to take precautionary measures and live a healthy life.
