Contributed by: Healthians Team
Introduction
For the sake of your general health, it’s imperative that you consume adequate protein each day.
In reality, the term “protein” refers to a broad class of molecules. They provide your cells with structure and support and are essential for immune system function, mobility, hormone production, chemical reactions, and other processes.
They are all composed of tiny building pieces known as amino acids.
Nine of them are regarded as essential, i.e. you must include them in your diet since your body cannot produce them on its own.
Almonds
The nutrient-dense tree nut almonds are high in fibre, vitamin E, manganese, and magnesium.
They include a lot of plant-based protein as well.
Almond consumption may improve your health in a number of ways, such as by reducing heart disease risk elements including high LDL (bad) cholesterol and high blood pressure.
For a boost of full protein and fibre, try adding some almonds to plant-based meals like grain bowls, soups and salads.
Consider including pistachios and cashews in your diet if you want to increase your intake of nuts.
These two wholesome nuts are both loaded in protein.
Cottage cheese
Cottage cheese is one of the most loved and consumed cheeses. It is low in fat and calories yet high in protein.
It contains a lot of minerals, including riboflavin (vitamin B2), calcium, phosphorus, selenium, and vitamin B12.
Moreover, according to a study, cottage cheese is just as full as eggs, making it a great option for a complete breakfast, lunch or snack.
Chicken breast
To pump up your protein intake you can surely add chicken breast to your diet.
Chicken offers a range of B vitamins, as well as minerals like zinc and selenium, in addition to protein.
Furthermore, cooking chicken breast is simple and quite adaptable. It may taste fantastic in a variety of recipes.
To make salads, stir-fries, and soups more fulfilling, try including sliced chicken breast in them.
Greek yoghurt
Greek yoghurt is also a great option to increase protein intake. Greek yoghurt, also known as strained yoghurt, is an extremely thick and protein-rich variety of yoghurt.
It is an excellent source of calcium, vitamin B12, vitamin A, selenium, and zinc and has a creamy texture.
It’s a versatile cooking element because of its somewhat tangy flavour, which goes well with both sweet and savoury meals.
You can also use greek yoghurt to prepare tempting smoothies, soups, salad dressings, and baked products.
It can also be eaten on its own with a piece of fruit and some chopped nuts for crunch.
Lentils
We all know how delicious and healthy lentils are.
If you are on a vegetarian or vegan diet, lentils are a great option because they are one of the greatest sources of plant-based protein you can eat.
Additionally, they comprise other nutrients, including fibre, folate, magnesium, potassium, iron, copper, and manganese.
According to studies, those who frequently consume lentils and other legumes have a decreased risk of heart disease and fatty liver disease.
You can prepare easy-to-make lentil soups and salads to increase the protein level.
Milk
Milk is a magic drink with endless health benefits. Milk contains a lot of vitamins and minerals, including calcium, phosphorus, and riboflavin (vitamin B2), and it is a wonderful source of high-quality protein.
Numerous persons with lactose intolerance avoid many dairy-containing foods because they cannot handle milk and other dairy products.
Fortunately, a wide range of lactose-free goods, such as lactose-free milk, cheeses, and yoghurts, are now available.
Amarnath puffs
This is an amazing ancient grain. Amarnath puffs are a rich source of proteins and fibres.
Magnesium, an important nutrient involved in roughly 300 bodily processes, including DNA synthesis and muscular contraction, is also abundant in it.
Additionally, amaranth has a lot of phosphorus, a mineral that is vital for the health of your bones.
It also contains a lot of iron, which aids in blood production in your body.
Final thoughts
It is important that your diet has a good amount of protein in it. Protein requirement differs for every person.
It is suggested by health experts that on average a human should consume 0.8 grams of protein every day.
Here we have created a list of the 7 best food options that will fulfil the protein requirement of your body.
You can try these high-protein foods to maintain the protein levels.
Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
