Contributed by: Healthians Team
Introduction
Are you interested in learning more about how almonds can improve your health and well-being?
If you answered yes to the question, you’ve come to the right place! Almonds are grown all over the world for their health advantages, with California, the United States, being one of the most prominent farmers.
Well, simply put, almonds are power-packed with a variety of health benefits, including decreasing blood sugar levels, managing blood pressure, and lowering cholesterol levels in the body.
In this blog, we will explain the various health advantages of almonds, as well as some creative ways to use them. Here are some of the most important advantages of eating almonds.
Almonds are a nutrient powerhouse
Almonds are a terrific addition to your diet because they are high in nutrients. These crunchy little nuts have a nutrient profile of the first order, being a source of natural essential elements like protein, fibre, vitamin E, magnesium, zinc, selenium, and copper, to name a few nutrients.
According to dieticians and nutritionists, eating just one handful — approximately 28 grams — per day offers an impressive array of vitamins, minerals and other nutrients to keep you going throughout the day.
Almonds aid in weight loss
Almonds have been found in studies to help shed those unwanted pounds. Individuals who eat roughly 8 to 10 almonds each day as a mid-morning snack are reported to feel fuller for longer.
Researchers found that although almonds are high in calories, they help in developing lean muscle mass and reduce belly fat.
Almonds are an abundant source of antioxidants
Nuts, in general, are an excellent source of antioxidants, which fight free radical damage in the body, prevent cell oxidation and premature ageing.
Almonds, in particular, have been discovered to have high levels of antioxidant content that can prevent oxidative stress that damage molecules in your cells, contributing to inflammation and ageing.
Observational studies have associated almonds with a wide range of antioxidant and anti-inflammatory health benefits. Almonds include antioxidants that can help to lower blood pressure and enhance blood flow.
Almonds are good for your heart
Almond consumption has the potential to boost heart health by keeping blood arteries in good shape, according to several well-conducted clinical trials.
Another study found that almonds’ high vitamin E concentration is associated to lower heart disease rates.
Almond consumption has been shown to lower LDL, or low-density lipoprotein cholesterol, also known as bad cholesterol.
The addition of almonds in the diet in any form — can help manage symptoms of dyslipidemia, one of the most important risk factors for cardiovascular disease among Indians.
Almonds can help manage blood pressure
Since almonds are high in magnesium, they can help relax blood vessels and maintain a healthy blood pressure level when eaten as part of a balanced diet.
Low magnesium levels in the blood have been linked to an increased risk of high blood pressure, according to research.
As a result, eating magnesium-rich foods like almonds can have a considerable lowering effect on BP management.
Almonds provide a plethora of beauty benefits
Aside from being a tried-and-tested energy-dense afternoon snack, almonds also offer the potential benefit of having beautiful skin and healthy hair.
The natural form of vitamin E found in almonds helps to promote healthy skin and hair. Vitamin E, popularly known as “skin nourishment,” maintains skin smooth, blemish-free, and bright.
Almonds induce sleep
Thanks to the magnesium and protein included in almonds, snacking on them before bed can be a healthy and simple way to get a better night’s sleep.
Just a handful of these and you’ll improve your sleep quality, fall asleep quicker, sleep longer, reduce the severity of insomnia and achieve a disruption-free night’s sleep.
So grab a bite before the sun sets to regulate your internal body clock and induce some much-needed shut-eye.
Final thoughts
Besides being a storehouse of numerous nutrients, almonds are a deliciously indispensable go-to snack. They are crisp and tasty whether they’re raw or roasted, sweet or salty, sprouted or unsprouted.
So roll out the red carpet for almonds, since these tree nuts are award-winners in the categories of taste and health benefits, no matter what role they play in your diet. Just remember to soak them overnight first.
Yes, that’s right. By doing so, you can improve the nutritional benefits and digestion.
Besides, adding almonds to your winter diet, you must also opt for preventive diagnostic tests to identify complications (if any) and take measures to protect your overall well-being.
