Picture this. You’re on a fitness regime and you have started hitting the gym 5-6 times a…
Do you feel tired all the time, despite getting a good night’s sleep? Are you also beginning…
We live in a fitness-focused culture, where staying healthy and strong takes center stage. Gyms are bustling…
You may not be a smoker, but if you smoke hookah frequently and still feel you’re not…
Remember the time you used to believe that hiccups occur when somebody misses you? We all have…
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms…
Angina (an-JIE-nuh or AN-juh-nuh) is uncomfortable chest pain or discomfort caused by a reduced flow of blood…
Two of the worst orthodontal nightmares you can ever have are getting braces and cavities. The worst…
Summer is here! Time to enjoy those cold beverages and get your cute crop tops, skirts and…
Picture this. You’re on a diet, you have cut out junk, processed, oily food, and basically every…
Did you ever plan to work out or go for a short walk when you come back…
It is no news that smoking isn’t beneficial for anyone’s health. It’s way way harmful. You have…
How many times have you heard the cliché, “The early bird catches the worm”? And how often…
Happy Women’s Day to the ladies reading this blog. And for the men reading this blog, happy…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in…
Not all of us want to lose weight and fit back into our old denim, some of…
What’s your excuse to not exercise? You can say a hectic routine, no motivation, back issues, and…
Cases of Urinary Tract Infection (UTI) are on the rise. Sadly, it happens to be one of…