Contributed by Healthians Team
Introduction
Did you know Vitamin E has been utilised in dermatology to help shield the skin from UV damage, inflammation, and ageing since 1950?
Despite the fact that vitamin E is usually referred to as a single compound, it is actually a combination of eight fat-soluble compounds with potent antioxidant effects.
Vitamin E has a variety of functions and antioxidant properties, which protect cells from oxidative damage by rescuing harmful substances called free radicals, which are best known for their health advantages.
Additionally, it is necessary for proper cell metabolism and immune system function.
Here we are helping you with 5 amazing benefits of vitamin E.
Reduce factors for cardiac disease
Your chance of getting heart disease may be increased if you have high blood pressure and high levels of blood lipids such as LDL (bad cholesterol) and triglycerides.
According to some studies, taking vitamin E and omega-3 supplements together may lower LDL and triglyceride levels in people with metabolic syndrome. Metabolic syndrome is a group of diseases that includes high blood fat levels and raises the risk of heart disease and other illnesses.
Research suggests that some people may benefit from taking vitamin E supplements to help lower these risk factors for heart disease.
Lower oxidative stress and strengthen antioxidant defences
The condition known as oxidative stress is brought on by an imbalance in your body’s antioxidant defences and the development of compounds known as reactive oxygen species (ROS).
The cellular damage and an increased risk of illness can result from this.
Studies have shown that taking adequate doses of vitamin E supplements can lower signs of oxidative stress and improve antioxidant defences in some individuals due to vitamin E’s strong antioxidant effects.
Cure menstrual cramping
Menstrual discomfort, including cramps and pelvic pain, is a common and severe symptom of the disorder also known as dysmenorrhea.
However, researchers have indicated that regular intake of vitamin E supplements may help women feel less pain and discomfort.
Benefit skin health
A fat-soluble vitamin known as vitamin E serves as an antioxidant and helps in preventing cell damage throughout your body. The sebum (skin oil), which functions as a natural barrier to preserve moisture in the skin, contains it. Thus, the face and other oilier skin areas have higher vitamin E concentrations.
Applying a moisturiser that contains vitamin E could create good chemistry that would make the product more effective at maintaining healthy skin cells.
Nonalcoholic fatty liver disease
Alcohol-associated liver disease is a condition that develops when you consume excessive amounts of alcohol over a long period of time. Findings from the research suggest that vitamin E supplementation may benefit NAFLD patients’ health in several ways.
Furthermore, vitamin E supplementation could help people with NAFLD across several aspects of overall health and can help cure themselves.
Foods containing Vitamin E are:
- Whey protein oil
- Soybean, and sunflower oils
- Seeds of sunflower
- Almonds
- Spinach, collard greens, and beet greens
- Pumpkin seeds
- Bell peppers, red
- Green beans
- Mango
Final thoughts
Vitamin E is an essential fat-soluble nutrient. It is a potent antioxidant that your body needs for cell signalling and immune function.
Vitamin E is found in many foods, but it is also available in nutritional supplements. Studies suggest that persons with NAFLD and diabetic nephropathy, both may benefit from taking vitamin E supplements.
However, supplements are frequently not necessary because the majority of people consume enough vitamin E from their diets.
If you’re thinking about increasing your intake of vitamin E, discuss your particular health issues with a healthcare provider first.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.
