Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…
Nutrition/Recipes
319 Articles
Introduction A healthy and balanced winter diet is crucial for protecting your body internally to fight against the severe cold and the illnesses that go along with it. Winter comes…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction Did you know one of the most prevalent endocrine conditions affecting roughly 42 million Indians is thyroid disease? Ever focused on how to boost thyroid functioning? Thyroid disease is one…
Introduction Nuts and dry fruits are probably the oldest and traditional superfoods that are recommended for optimal health and wellness. Packed with the goodness of proteins, iron, magnesium, healthy fats,…
Introduction Black seeds, also known as kalonji, are not wholly unknown to Indians, it is actually quite common to encounter them in Indian kitchens. The seeds, also known as black…
Introduction A great variety of spices, each with its own unique flavour and aroma and grown in various climates, are available in India. Indian cuisine would not exist as it…
Introduction Warm beverages, wearing warm clothes, and cosy blankets are the hallmarks of the winter season. But the time of the year might also have an impact on our scalps….
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Introduction Winter is the season of greens! There are several great health advantages of including mustard greens in your diet. We are all familiar with mustard seeds. However, the lush…
Introduction A majority of people who are concerned with their health are aware of how crucial dietary protein and protein-rich fruits are to maintain good health, strength, and fitness. There…
Introduction Raisins shouldn’t be judged by their shrivelled, old, and dry appearance. These dried fruits with a golden colour (they also appear in black-like and green shades) and the common…
Introduction A berry to cure your blues, the king of berries, blueberries, is delectably sweet and packed with a blast of acid. Blueberries are an extremely well-liked and delicious fruit…
Introduction Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more. Winter is the…
Introduction In most Indian households, wheat flour is the most common flour used every household throughout the year, irrespective of the season. However, there are some grains that when added…
Introduction Pickles are good for your health. Will you believe it? No, most of us feel that pickles are harmful to our health, but it’s not the complete truth. Who knew…
Introduction Bread is one of the main components of our daily diet. It is loved by everyone. With the growing health consciousness among people, one of the most pressing questions…
Introduction Winter has various visual characteristics that go beyond the climate outside. Everything around us changes immediately as soon as the temperature drops, from our clothes to our food. While…