When it comes to good health, every metric matters. From blood glucose to pulse and blood pressure, everything. Frankly, there is no shortage of terms and tests that may seem…
Lifestyle & Wellness
625 Articles
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
You have to overcome obstacles when you have to achieve your dreams. And if your dream is to have clean and clear and radiant skin, you have to overcome a…
Sunscreen, water and good food are your skin’s best friends. They are a powerful trio that can keep your skin radiant, healthy and glowing. Not the expensive toners and face…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Life is difficult for everybody. But perhaps it becomes more difficult for those who have migraines. Every day goes by when you are struggling to tolerate migraines. The pain is…
The building blocks of nutrition In the realm of nutrition, macronutrients are the undisputed champions. They are the fundamental nutrients that supply the energy required to support all bodily functions….
The green path to wellness In the midst of our fast-paced lives, where the digital world often overshadows the natural one, there’s a serene retreat waiting right in our backyards….
Indian cuisine is an orchestra of flavours, a symphony of aromas, and a testament to the art of culinary mastery. At the heart of this gastronomic extravaganza lie the aromatic,…
Indian festivals, with their vibrant tapestry of traditions, colors, and flavours, are an embodiment of cultural richness. They are a time when communities come together to celebrate, and at the…
Indian festivals are a vibrant blend of colors, traditions, and, of course, mouthwatering food. From the street-side stalls serving spicy chaat to the grand feasts at home, festivals and food…
There’s something inherently comforting about the idea of home remedies. The notion that, within the walls of your own home, you can find solutions to common health woes using ingredients…
Ah, sugar! It’s the sweet delight that sneaks its way into our lives, often dressed up as our favourite treats and comfort foods. From the sugar in your morning coffee…
Introduction World Health Day is a global health awareness day celebrated annually on April 7th. It is an initiative by the World Health Organization (WHO) to bring attention to pressing…
Introduction Pistachios are not only delicious snack. Recent studies indicate that consuming pistachios regularly can have numerous health benefits, including promoting better sleep. The anti-inflammatory properties, heart-healthy benefits, weight management…
Introduction Tulsi, also known as Holy Basil, is a magical herb that has been used in traditional medicine for thousands of years. This aromatic plant is native to India, where…
Introduction Pornography addiction has become more prevalent in society in recent years. The easy availability of online pornography has resulted in an increase in the number of people suffering from…
Introduction In today’s fast-paced world, staying focused and productive can be a daunting task. With so many distractions, it can be easy to lose sight of our goals and become…