Let’s travel back in time to go back a 100-200-years. What was our world like? Well, there may be a lot of pictures coming to mind. But what would remain…
Lifestyle & Wellness
561 Articles
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…
We’ve all been there – you pushed a little too hard at the gym or attempted a superhero-level move in your weekend pick-up game, and now you find yourself nursing…
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
The good old days. Remember the time when your grandma used to have kitchen-ready remedies for every disease or injury? Whether it was a wound or seasonal flu, “dadi ke…
Let’s just all agree that word travels fast. And it has been travelling since the beginning of time, still surviving like a rock. Back then, when medical infrastructure wasn’t as…
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
In our world today, where societal expectations weave a complex pattern around the essence of masculinity, there exists a silent narrative that often goes unheard—the narrative of men’s health. Beyond…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
Dealing with chronic pain is akin to having an unwelcome companion who never seems to leave. Whether it’s the persistent ache of back pain, the throbbing pulse of migraines, or…
A good hair day equals a good day. Doesn’t it? Good hair can give you confidence like nothing else. So, how would you like to have it every day? That…
Picture this, you have been sleeping at 1 am every night all your life. But today, you decide that you’ll fix your sleep schedule and go to bed at 10…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…