Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been a few weeks since you have been working out. Back in your mind,…
Weight Management
71 Articles
If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto or just eating salads for…
Want to lose fat? We all know what to do. Exercising –we’re all aware of how effective exercising is for losing fat (your diet always has the upper hand of…
A lot can happen if you cut sugar from your diet. You’ll lose weight, you will get clean and clear skin, will manage diabetes, avoid a number of health issues…
It is known that smoking cigarettes can control your appetite, helping you lose and maintain weight. If some studies are to be believed, then nicotine can increase energy expenditure and…
When you’re planning to shed kilos, you’d go the extra mile to know all the secrets of weight loss. You’ll want to know the tips that could speed up your…
Let’s say you are blessed with a fast metabolism. You eat a good share of processed foods but don’t put on weight. It has been the same for you for…
Tell us if you haven’t Googled, “Tips to lose weight fast”, or “Does doing crunches help you lose weight?” whenever you are on your weight loss journey. Let’s face it,…
Calorie deficit and exercising are the two most important things that make you lose weight. If you combine them, you’re going to see results. But what if you don’t? And…
Picture this, you have been on a weight loss journey for a while now. You have been consistently working out, corrected your diet, and ditched all those habits that can…
“No pain, no gain”, and “Push yourself harder”, are the things people often preach. These are not mere sentences or words of advice, they have become rules that you think…
There is no news that obesity comes with health issues – whether it is diabetes, fatty liver disease or heart problems. People with high BMI must take good care of…
Not all of us want to lose weight and fit back into our old denim, some of us just want to gain weight, especially those with a low BMI (Body…
Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots of health related challenges But the struggles…
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…