Contributed by: Healthians Team
Introduction
The foods that we eat on a daily basis have a substantial impact on our bodies. Most foods tend to have the ability to bring an increase in body temperature.
Foods that contain more fat, protein and carbohydrates take time to digest, causing heat exhaustion.
Body heat can cause a variety of health issues as well as have a detrimental influence on overall performance.
Symptoms of heat exhaustion include:
- Excessive sweating
- Pale, and clammy skin
- Rapid pulse
- Nausea or vomiting
- Muscle weakness or cramps
- Fatigue
- Irritability
- Burning sensation in the eyes
- Dizziness and confusion
- Headache
- Light-headedness
So what foods are your best bets against the hot weather? What are the foods to keep your body cool and regulate heat in the body?
Coconut water
Coconut water should be in your arsenal to treat heat exhaustion. This summer nectar not only quenches the summer thirst but also cools down your body from the inside.
A cup of coconut water contains many essential electrolytes, including a whopping amount of potassium, which rehydrates you quickly.
It is perfect for replacing vital fluid loss and dehydration while simultaneously replenishing the balance of electrolytes.
Lime water
A glass of lemon water is all you need to cool your body, especially during the hot weather. Lemons contain 90% more water and electrolytes than oranges, keeping you hydrated in the scorching heat.
Lemons’ inherent antioxidants and antibacterial characteristics aid in the battle against illnesses, particularly viral fevers and common colds that are prevalent during the summer.
Lemons stimulate energy levels in your body, so drink up and balance out your energy levels.
Buttermilk
Buttermilk is a refreshing drink that mitigates heat strain and helps to cool down your body. Buttermilk gives the body hydration and nutrition in an easily digested form, as well as vitamins and minerals lost via sweating.
Protein, probiotics, riboflavin, potassium, vitamin B12, and calcium are all abundant in buttermilk.
Watermelon
Watermelon is one of the greatest ways to battle the heat and provide your body with the nutrients it needs to withstand the harshness of the weather.
This summer fruit is loaded with nutrients lycopene, vitamins A, B6, and C, antioxidants, and amino acids.
Eating raw watermelon or drinking its juice can be the best way to beat the heat and give your body the much-needed boost of nutrients to sustain the harshness of the sun.
Cucumber
This vegetable comprises 95% water, so it is the key to cooling the body down from the inside.
Cucumber slices are a treasure trove of important nutrients, making them ideal with regard to keeping your internal body temperature regulated.
Every cool bite of this refreshing vegetable is filled with nutrients like vitamin K, vitamin C, magnesium, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and silica.
With a daily dose of cucumber, the last thing you’ll have to worry about is being dehydrated.
Kiwi
This juicy fruit is not only a joy to the taste buds but also aids in upping your hydration levels.
It is one of the best summer fruits since it actually induces a cooling effect on the body post-consumption.
When compared to oranges, it has the same quantity of vitamin C.
Additionally, Kiwi holds 237 mg of an important electrolyte that is vital for muscle contraction: potassium.
There really is nothing like biting into this refreshing fruit after a heat-stricken episode.
Final thoughts
While you can’t change the weather, you can definitely try to listen to your body and pay attention to what it craves during the sizzling summers.
There’s a reason why the above foods look so darn good. They are delicious, they stimulate the release of excess perspiration, and they cool your body from the inside out: so heatstroke will not be on your radar until the summer is well underway.
As a necessary add-on, make a habit of taking preventive health checkups, especially during summers, as they can help you in getting a comprehensive insight into your health.
This will also help you with taking measures to promote your overall well-being.
