Contributed by: Healthians Team
Introduction
You might be motivated to restrict calories if you’re attempting to lose weight, but being tough on your health puts your overall well-being in danger.
Studies show that a diet with fewer than 1,000 calories per day frequently falls short of providing balanced nourishment.
This can result in vitamin and mineral shortages and lead to major health problems.
A nutrient-rich diet can improve our mood and energy levels and show us that we are moving in the right direction towards a healthier lifestyle.
We all should be aware of this statement that diet is not just for weight loss; it is also a gateway to a healthy lifestyle that will improve our health and enable us to lead active lives.
Deciding to start a new diet is a huge deal and it can be challenging too.
To help you on your weight loss journey, we are providing you with a few suggestions that you should keep in mind.
Keto diet
The ketogenic diet is an extremely low-carb, high-fat eating plan that is similar to the Atkins and low-carb diets in many ways.
It involves significantly lowering carbohydrate intake in your body and helps in substituting fat.
Since fewer carbohydrates are consumed, your body enters the metabolic state of ketosis, which at first helps in weight loss.
Additionally, it helps both fat loss and improved insulin sensitivity (diabetic) which are advantages of the ketogenic diet.
The keto diet comes in many different forms and the most extensively investigated and advised version is the standard keto diet (SKD).
Intermittent fasting
Recent years have seen a rise in popularity of the eating pattern known as intermittent fasting. It is a regular cycle made up of scheduled intervals when one must fast and when one must eat.
Intermittent fasting is used by people who want to lose weight, improve their health, and simplify their lifestyles.
When we fast, our body adjusts the hormone levels to use the extra fat from our body that is stored as an energy source, which leads to fat loss.
If you stick to it properly, intermittent fasting is a powerful method with several advantages. Your life can become simpler with a well-planned routine.
Vegan diet
The vegan diet is purely a plant-based diet that cut off all dairy and meat products and may reduce the risk of some diseases.
All dairy products from animals are prohibited on a vegan diet. For moral, ecological, or health-related reasons, a lot of people decide to eat this way.
Vegan diets appear to be particularly successful at assisting individuals in naturally reducing their calorie intake, which, therefore, naturally leads to weight loss.
Observational research shows that vegans may have a 75% lower chance of having high blood pressure and a 42% lower risk of heart disease death.
High protein diet
Following a high-protein diet, you should consume at least enough protein while limiting carbs intake probably more than you are used to as this focuses on daily eating habits.
Foods that are high in protein including dairy products, eggs, meat, fish, and beans, are recommended to eat. These foods include a lot of nutrients overall as well as a lot of protein.
So a high-protein diet can be both nutritious and delightful. This diet is recommended for those who desire to build muscle or engage in gym training.
Study shows that diets that are richer in protein help to improve blood sugar control.
Atkins diet
This diet, often known as a low carbohydrate diet, is typically recommended for weight loss. Some studies suggest that Atkins and other low carbohydrate diets may result in higher weight loss and improvements in blood sugar, HDL (good) cholesterol, triglycerides, and other health markers than low-fat diets. Following the strict pattern with this diet will lead to a healthy lifestyle.
Final thoughts
The path to weight loss is challenging and full of obstacles, but if you can do it, the rewards will be worth it in the end.
You can also improve your results by including nuts, veggies, and fruits which can add nutritional value.
While some diets recommend limiting your consumption of calories, carbs, or fat, others propose trying to lower your hunger.
Instead of limiting specific foods, some people place a greater focus on certain dietary habits and lifestyle adjustments.
It is also advised that one should pay attention to portion size and avoid as much processed, fried, and sugar food as one can.
As an add-on, make a habit of taking preventive health checkups as they can help you in getting a complete insight into your health. This will also help you with taking measures to promote your overall well-being.
