Contributed by: Healthians Team
Introduction
This year Ganesh Chaturthi will be celebrated on 31st August.
Ganesh Chaturthi is an auspicious 10-day celebration which is marked by Ganpati’s birth anniversary.
Every year, Maharashtra and many other regions of India celebrate the 10-day festivities with great fervour and delight.
Huge pandals are erected all throughout the state, and devotees carry Ganpati idols home, perform pujas, and cook sinful sweets and other delicacies to gift to the deity.
On the tenth day, “Ganesh Visarjan” marks the festival’s conclusion. But up until then, Bappa is given a wide variety of desserts and savoury foods.
Ganpati celebrations are incomplete without modak. It is of the famous desserts made specifically for Ganesh Chaturthi.
The distinctive sweet, fried dumplings known as modaks are served as prasad to the devotees of the elephant-headed God.
Grated coconut, ghee, jaggery, maize flour, or rice flour are the usual ingredients in the preparation.
Some people even add flavours and colours to these little modaks to make them taste better.
Everyone is busy making different kinds of modaks, but many of us are health-conscious or on diets, so we worry about eating sweets.
Since Ganesh Chaturthi is the celebration of knowledge, eating healthily is the best way to celebrate this revered holiday. Use these healthy modak recipes to enjoy festivities guilt-free.
Fortunately, many dieticians and health experts have come up with the most healthy ways to make modaks.
Coconut modak
An instantaneous energy source Coconuts increase metabolism, which helps to avoid fat.
Additionally, they lessen the desire for sweets, which prevents any increase in blood sugar levels.
Instead of being stored as body fat, coconut is used by the body to create energy.
Stuffed oats modak
Oats can be used as the stuffing in modaks, which is another healthy modak preparation technique.
Antioxidants are abundant in oats.
They have beta-glucan fibre and lower cholesterol. As a result, you can make oat-based modaks if you’re concerned about the ghee-fried variety. It reduces the chance of rising cholesterol levels.
Jaggery modak
Jaggery is a sweetener but also a beneficial substitute for white sugar. Compared to regular sugar, jaggery is a more complex kind of carbohydrate.
Jaggery has long been used to treat colds and coughs as well as to cleanse the lungs, throat, and respiratory system.
Due to its abundance of nutrients, jaggery strengthens the immune system, keeps the body warm, and regulates body temperature.
Jaggery is advantageous to those who are attempting to shed weight as well. You may thus enjoy these delectable modaks guilt-free.
Fruits and nuts modak
Modaks can be made by combining a lot of fresh fruit and nutritious nuts like almonds, cashews, or walnuts.
Unsaturated fat, omega-3 fatty acids, and vitamin E are all found in nuts and are all known to be heart-healthy. This is because they stop artery plaque from forming.
Fruits, on the other hand, have a high fibre content. Modaks have a high nutritional content, thus they can be beneficial to your health. Naturally, portion control must be considered.
Beetroot modak
Beets are rich in folate (vitamin B9) which helps cells grow and function.
Folate plays an essential role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.
Beets are naturally high in nitrates, which are turned into nitric oxide in the body.
Modaks prepared from beetroot are not only healthy but unique and yummy in taste.
This delectable modak recipe combines the benefits of beetroot with vibrant crimson modak.
Beetroot that has been boiled and grated is cooked in ghee with grated coconut and allowed to cool before being shaped into tiny, lovely modaks.
Final thoughts
Worldwide Ganesh Chaturthi preparations are in full swing, and devotees are fully charged to celebrate this event with great enthusiasm.
Ganesh Chaturthi, like every other celebration in India, is all about sweet indulgence.
Modaks are observed to have been one of Lord Ganesha’s favourite candies. Therefore, we are providing you with simple, healthy, and yet tasty ideas for preparing modaks.
Celebrations are about relishing and cherishing the moments.
When it comes to welcoming Ganpati Bappa these yummy tasty modak recipes will not only make lord Ganesha happy but will also keep you healthy and happy throughout the festivities.
Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.
