Being diagnosed with diabetes may not come as a surprise anymore. All because it has become a common malady of our time. Hence, you may know someone with diabetes, or you may have been diagnosed with diabetes.
Nevertheless, diabetes must not be taken for granted. It can cause a variety of complications if you’re dealing with other medical issues. Whether you are personally managing diabetes or supporting someone who is, the time for positive change is now. As we bid farewell to the previous year and embrace the new one with optimism and vigour, let’s commit to health resolutions aimed at effectively managing diabetes for a healthier future.
Remember, a change starts with a decision. A decision can start with a new year resolution. So, let’s get started, shall we?
I promise to keep myself moving
You are never too old to exercise. But in case you are still sceptical because of age, health condition or fitness level, the least you can do is keep moving. Raising your activity level, even if it’s light activities like walking or taking the stairs, can be highly beneficial in managing diabetes.
Being active makes your body more sensitive to insulin. It is the hormone that allows cells in your body to use blood sugar for energy requirements efficiently, ultimately controlling your blood sugar levels and reducing the chances of nerve damage and heart disease.
I promise to have my meals at the right time
Your diet matters, but so do the timings of your meals. You must have a healthy amount of carbohydrates consistently throughout the day. Doing otherwise, i.e., keeping a long gap between your meals can drop your blood sugar levels. However, taking one large meal can also flare your blood sugar. It’s best if you eat multiple light meals regularly to keep your blood sugar levels and metabolism stable.
I promise to cut down on sugar
Diabetes and sugar, we know how closely linked they are. You may have heard people preach that you must not eat fruits if you are diabetic. But what you may not know is that not all types of sugar are bad for you. The sugar component in fruits is actually healthy. It is the processed sugar (refined sugar) that is to be stayed away from. Processed sugar is present in sweets, chocolates and all types of junk food items. It’s best to stay clear or have them in moderation to manage your blood sugar levels.
I promise to monitor my sugar regularly
If you measure your sugar first day of the year, but don’t check it again for months, you must know that’s not how it works. Monitoring blood sugar levels regularly is crucial. The intervals depend on the type of diabetes and your health in general. There is no one-size-fits-all mechanism here. Speak to your doctor, they will suggest when and how frequently you must measure your blood sugar, keeping your blood sugar spike, age and health condition in mind.
I promise to develop a healthy sleep cycle
You may wonder how sleep and diabetes are related. But just so you know, sleep is associated with every medical condition, even diabetes – type 1 or type 2. A lot goes into our bodies when we sleep. Our metabolism and digestive processes are affected by sleep. Both of which affect blood sugar levels.
Hence, if you do not sleep for 8-9 hours at least, you have some thinking as well as sleeping to do. It is vital that you maintain a healthy sleeping schedule to lead a healthy life.
I’ll try my best not to stress
Life happens, there are a lot of things that can add to your daily stress. That’s understandable. But you must also understand that stress is not only your mind and peace’s enemy but also of your physical health. Stress can cause significant disruptions in how your body functions, including your metabolism. Your body produces stress hormones which can increase your blood sugar levels and cause insulin resistance.
Hence, it is advisable that you take the right steps to manage stress. Now we understand that you cannot control some things, but you can control your response towards the situation. Do your best to not get stressed. You may also use some stress-management activities, talk to a friend or go out for a walk, whatever helps you manage your stress levels.
Closing thoughts
You could be someone who doesn’t make New Year resolutions, but when it comes to your health, you should. You must not only make resolutions but follow them. Remember, consistency and dedication matter when it comes to execution.
Today is the best time to take the matters of your health in your own hands. Take command of your health, even if it is managing diabetes. We wish you a happy and healthy new year.
