Contributed by: Healthians Team
Introduction
Did you know that 70 per cent of Indian women and 59 per cent of Indian men were found unhealthy based on their diet and lifestyle, according to a recent health survey?
The human body is a miraculous machine that performs endless functions throughout the day.
It is imperative to align your mental and physical health because your mind controls your health.
The way your mind thinks and processes thoughts whether, positively or negatively, directly impacts your physical health.
Developing healthy lifestyle habits will make you feel good in all ways.
It will keep you positive and energetic, assist you in avoiding health issues, and will give you complete control of your life.
Here are some easy ways through which you can learn the art of a healthy lifestyle:
Maintain a proper sleep cycle
As per the National Institute of Health, it is suggested that ideally, a teenager needs a sound sleep of 9 to10 hours a day and 7 to-8 hours a day is optimal for an adult.
Due to our sedentary lifestyle, the amount of sleep we take is too little for what we need.
When we take proper sleep, it affects our health in a positive manner.
Many studies have shown that a lack of sleep can cause health issues like physical exhaustion, gastric issues, heart diseases, and more.
The body will be able to repair and operate more effectively if you get the right amount of sleep.
A lack of sleep is associated with both physical and mental health issues.
According to a health study, individuals over the age of 45 who slept for less than 6 hours every night had a 200 per cent higher lifetime risk of having a heart attack or stroke.
It is important that you maintain a good sleep cycle as it will help you maintain good health.
Eat a balanced diet
A balanced diet is a nutrition-packed meal that helps you to stay fit and healthy.
Foods that are high in nutrients are rich in macronutrients like proteins, carbs, and fats as well as micronutrients like vitamins and minerals.
Foods with the highest nutritional density include veggies like broccoli, peas, beets, onions, and peppers as well as leafy greens like kale and spinach.
Fried meals and desserts are among the foods with the lowest nutritional density.
Eat foods that are closest to their natural state, and always have a good variety of fresh foods in the house as you can prepare quick meals from them.
Be an optimist
It is not easy to feel positive about life and about yourself. You have to develop the quality of optimism in yourself.
Multiple research has revealed that those who are optimistic are less likely to fall ill.
Many scientists believe that individuals with a positive and upbeat attitude tend to have a strong immune system.
Optimism really affects our immunity. Because optimism helps keep your immune system functioning at its best, it reduces your risk of catching a cold or an illness.
Choose phrases that have a more positive connotation since this begins to alter how you perceive your circumstances.
Therefore, putting yourself in positive situations will make you feel better.
Most of the time, our attitude toward a circumstance is the only thing we have control over. Positive thinking can improve your health.
Start doing regular exercise
We all know the importance of regular exercise but still, convince ourselves to avoid it.
Exercise increases your capacity to sleep and boosts your energy by supplying oxygen and nutrients to your tissues.
Additionally, it enhances your mood by activating a number of brain cells that make you feel happier and keep you at ease.
Starting slow, i.e low-impact exercises and maintaining consistency is the key when you begin an exercise regimen.
You can create a suitable workout plan with the assistance of your physical therapist or by consulting a professional trainer.
Stay hydrated
Water is the most important drink to maintain a healthy you.
If your body does not receive an adequate amount of water it starts to get dehydrated, which can cause slow healing and lead to more exhaustion.
Water is crucial for protecting the body’s organs and tissues as well as for supplying nutrients and oxygen to cells in the body.
It gets rid of waste, boosts immunity, and lubricates the joints, among a host of other benefits.
Final thoughts
To achieve any goal, it is important that you take baby steps and be consistent with whatever strategies you are planning.
Similarly, it is important to be regular with lifestyle changes you adopt for a good mind and body.
A person who has an optimistic thought process and follows healthy lifestyle habits will comparatively have a longer and healthier life than a person with pessimist thinking and bad lifestyle habits.
Here we have suggested to you some easy and best healthy lifestyle tips that will sync your mind and body.
Being wise will help you feel good and can even help prevent illness if you focus on getting enough sleep, staying hydrated, being optimistic, and exercising.
Moreover, you should also frequently opt for preventive health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
