Introduction In today’s fast-paced environment, people frequently experience a sense of isolation and loneliness despite being surrounded by family and friends, and community. Research has linked this sense of emptiness…
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Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Every year on March 24th, people around the world come together to raise awareness about tuberculosis (TB) and the devastating impact it has on millions of individuals and communities. …
Introduction There has been a significant surge in the cases of Covid-like symptoms across the country. Experts say it may be linked to H3N2 influenza, a seasonal influenza virus that…
Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….
Introduction Did you know 35 per cent of the country’s total population requires vision correction, which can be achieved by surgery, laser treatment, eyeglasses, or contact lenses? However, only approximately…
Introduction Respiratory Syncytial Virus (RSV) is a common, respiratory virus that causes mild, cold-like symptoms. It is a highly contagious and seasonal lung infection that often occurs in children but…
Introduction Breathing exercises heal us in different ways. Did you know that we breathe in and out 22,000 times each day? Breathing provides us with oxygen—the gas that keeps us…
Contributed by Harleen Kaur Introduction Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves. Numerous research has shown that Ayurveda treatments…
Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Contributed by Harleen Kaur Introduction It’s again that time of the year when Delhi’s air quality worsens to the lowest ever and that creates a health emergency-like situation. The toxic…
Contributed by: Healthians Team Introduction Diwali festivities have kicked off with a bang, and after two years of Covid restrictions, the excitement of enjoying the festival of lights is obvious. …
Introduction Do you know one in ten children have eye problems that are significant enough to affect their learning? Most of us who have healthy eyesight are extremely casual about…
Contributed by: Healthians Team Introduction Every year on October 10, World Mental Health Day is observed around the world. Numerous initiatives are planned on this day to raise awareness about…
Contributed by Healthians Team Introduction People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. Festivals play an…
Introduction A few years back, we used to go to the doctor when we were ill or in serious need of medical assistance. But now, more and more individuals than…
Introduction The threat and occurrence of heart attack is common among elderly people. However, the medical evidence shows that the prevalence of heart attacks among younger people has increased over…
Contributed by: Healthians Team Introduction If you are trying to boost your immune system, chances are someone — your mom, your best friend, the internet — has shared some out-there immunity…